Top Superfoods For Weight Loss And Health

At Natural Nutrition Company, we love talking about food. There are so many different types of superfoods that you can choose from, but we feel that these are the best. Here are the top superfoods for weight loss and health it should be in your diet.

Blueberries

Recent studies show that blueberries may help fat-burning storage cells to reduce abdominal fat and lower cholesterol.

In addition to blueberries’ weight loss benefits, there are a few other benefits to including blueberries in your diet.

Other Benefits of Blueberries

• Maybe Boost Brain Power
• Lowers Blood Pressure
• Great Source of Fiber
• Great for Sugar Cravings
• Excellent Source of Vitamin C
• May Improve Skin Health

We like to include blueberries for midnight desserts by mixing them into Greek yogurt and freezing them if you have an ice cream craving.

This low-calorie dessert can help out during the summer on those hot summer nights

Chia seeds

Chia seeds are great for weight loss because they have a high fiber content. because of the high fiber, this causes them to increase their water weight ten times more in the stomach, which produces the sensation of satiety.

Staying fuller longer is a great way to help lose weight.

 Other Benefits of Chia Seeds

• Increase Muscle Mass New Line
• Can Calm Joint Pain
• High in Potassium
• Healthy Source of Omega-3 Fatty Acids
• It has A Great Nutty Taste
• Keeps You Hydrated

We like to include chia seeds in our overnight oat recipe. They taste great and are inexpensive as well and are Top Superfoods For Weight Loss And Health.

Here are the chia seeds that we use on Amazon.

Green tea

Recent studies show that green tea has increased fat burning in the body.

This may be due to the caffeine in green tea, but green tea is effective at improving fat oxidation in one study by 17%.

On top of being a Top Superfoods For Weight Loss And Health, there are also several other reasons to include green tea in your diet.

 Other Benefits of Green Tea

•  Less Caffeine Than Coffee
•  Can Improve Brain Function
•  High in Antioxidants
•  May Lower the Risk of Alzheimer’s And Parkinson’s
•  Kills Bacteria and Lowers the Risk of Infection

There are many different types of green tea, but you can find them at most grocery stores.

Add a little bit of raw honey, which is a great start to your morning.

Almonds

Because almonds are high in omega-3 fatty acids and fiber, this helps the body feel fuller longer. This indirectly may help with weight loss and prevent overeating.

Nuts are especially high in fat and calories, so you want to ensure that you limit the number of almonds you’re eating.

Almonds are also shown to support a healthy metabolism.

 Other Benefits of Almonds

•  Helps Control Blood Sugar Levels and May Prevent Diabetes
•  Improve Skin Health
•  Supports Healthy Brain Function
•  Reduces Inflammation
•  High in Vitamins and Minerals

When purchasing, try to stick to raw almonds with no salt. Hershey bars with almonds or M&M’s with almonds are not in ourTop Superfoods For Weight Loss And Health.

Strawberries

Like blueberries, strawberries are one of the best berries for weight loss. Compared to other fruits like bananas, strawberries contain about 1/3 of the calories of a banana.

They’re also extremely high in fiber which helps keep you fuller longer.

 Other Benefits of Strawberries

• May Promote Eye Health
• Improves Inflammation
• Anti-Aging Properties
• High in Potassium
• Rich in Powerful Antioxidants

Like blueberries, we also like to include these with our Greek yogurt desserts. You can also use these and breakfast smoothies with great results.

Salmon

Some research shows that the high omega-3 fatty acids in Salmon May promote weight loss and decrease belly fat. just like other high-protein foods, salmon may help control appetite and make you feel fuller longer.

In addition to the weight loss benefits of salmon, there are many other benefits to including salmon in your diet.

Other Benefits of Salmon

•  May Help with Heart Disease
•  Excellent Source of Potassium
•  High in B Vitamins
•  Extremely High in Protein
•  Great Source of Omega-3 Fatty acids

Although I’m not much of a fish person, my wife loves grilled salmon. Most of the time I enjoyed salmon when we go out for sushi.

Kale

Kale is a great superfood for weight loss because it is extremely low in calories and extremely high in fiber.

This, of course, will help you keep full longer and prevent overeating.

 Other Benefits of Kale

• Great for Detoxing
• High in Vitamins and Minerals
• Great for Inflammation
• High in Antioxidants
• May Help Fight Cancer

We love including Kale in our salads. Another way we include kale is by sauteing it with spinach and garlic. Delicious!

Eggs

The whole eggs are bad for you is a myth debunked for many years.

Many Nutritionists claim eggs are one of the most nutritious foods on the planet.

Because eggs are so filling, they may help you also lose weight by keeping you fuller longer. Also, if you are following a keto diet, eggs are one of the best sources to include in that type of eating.

 Other Benefits of Eggs

• Helps Build Muscle
• May Reduce the Risk of Heart Disease
• Raises Good Cholesterol
• High in Vitamins and Minerals

We also love eggs because they are an extremely inexpensive source of protein. If you are wanting to lose weight or build muscle on a budget, eggs are one of the best sources of protein that you can buy.

Beans

Because beans are so high in fiber and healthy starch, beans may help prevent food cravings.

Combined with the fact that beans are also extremely low in calories, it is one of the best foods you can eat when trying to lose weight.

Other Benefits of Eating Beans

• Improves Healthy Bacteria in The Colon
• May Reduce the Risk of Cancer
• Improves Heart Health
• Extremely Nutrient-Dense
• Excellent Source of Protein Especially for Vegans

There are many different types of beans that you can eat but our favorites are pinto beans and black beans. Garbanzo beans are also great for making hummus.

Broccoli

Most people understand that Broccoli is healthy to eat, but do you understand why?

Broccoli is rich in many vitamins, minerals, and nutrients that are not only great for weight loss, but also for overall health.

Other Benefits of Broccoli

• Boost Brain Health
• May Reduce Allergies
• Anti-Inflammatory
• Controls Blood Sugar Levels
• May Improve Sexual Performance
• Boost Metabolism
• Improves Skin and Hair Health
• Could Prevent Heart Diseases
• Boosts Immunity

While these are all great benefits, stick to steamed broccoli with light seasoning. Hold off on the cheese sauce for maximum weight loss benefits

Apples

An apple a day keeps the doctor away right? Apples are one of our favorite sweet healthy treats, especially for weight loss.

However, apples pack a ton of nutrients that help it have many other additional health benefits.

Benefits of Apples

• Could Protect Against Parkinson’s
• May Improve Some Types of Cancers
• Reduces Risk of Diabetes
• Can Prevent Gallstones
• Improves Digestive Issues
• Detoxifies the Liver

One of our favorite healthy snacks is apples dipped in all-natural peanut butter. Make sure to limit these as Peanut Butter still contains many calories.

Greek yogurt

Greek Yogurt is one of our favorites. It is packed with protein, lower in carbs than regular yogurt, and is a great treat for those wanting to lose weight.

Benefits of Greek Yogurt

• Great for Building Muscle
• Probiotics Improve Digestion
• Rich in Vitamin B12
• High in Calcium
• Increases Bone Density
• May Boost Immunity
• Can Help Regulate Blood Pressure

Make sure to stick to nonfat Greek Yogurt with no sugar for maximum benefit.

My favorite dessert is to mix a scoop of Natural Chocolate Whey protein(Check out the Natural Whey Protein we use at My Supplement Store here) into a bowl of nonfat Greek yogurt.

It makes a deliciously creamy mousse pudding that will not believe it is healthy for you. Try it!

Garlic

My wife and I love cooking with garlic. It makes our food taste amazing without adding calories. This is a great tool for weight loss as most of the time more flavor equals more fat or sugar added.

Benefits of Garlic

• Improves Immune Function
• May Reduce Heart Disease
• Helps Detoxify the Body
• Improves Digestion
• Regulates Blood Sugar
• Could Prevent Cancer
• Increases Libido

Eating Garlic, specifically raw garlic has a very strong aroma. You may even notice you have garlic breath the morning after consuming. Don’t say I didn’t warn you!

Lentils

Lentils are very similar to beans and are a great way to add fiber to your diet without adding a ton of calories. Remember, more fiber means it keeps you full. Therefore, Lentils are great for weight loss.

Benefits of Lentils

• May Lower Cholesterol
• Can Stabilize Blood Sugar
• Excellent for Building Muscle (Especially for Vegans)
• Improves Digestion
• May Improve Heart Health

We like to make a healthy chili with lentils mixed in. They have a great hearty taste and are especially popular in Indian recipes.

Oatmeal

Oatmeal is one of the best sources of carbohydrates, especially for weight loss. Because it is packed with so much fiber, you will feel satisfied without eating many calories.

Benefits of Oatmeal

• May Lower Cholesterol
• Improves Blood Sugar
• Can Improve Skin Care
• Relieves Constipation
• Rich in Vitamins and Minerals

Just remember to stick to non-flavored oatmeal with no sugar added.

Adding a banana or frozen berries helps make the oatmeal taste amazing.

Avocado

Avocados are especially great for vegans who are craving something creamy. Just make sure to limit your amounts due to the high-calorie content.

Even though Avocados are extremely healthy fat sources, they should be used moderately for weight loss.

Benefits of Avocados

• Rich in Nutrients
• Can Help with Osteoporosis
• May Improve Pregnancies
• Helps Detox the Body
• Improves Digestion
• Can Reduce the Risk of Chronic Diseases

We love avocados! Since my wife is from Mexico, we use it a lot in our taco salads. We also like to steam spinach and mix in 1 avocado to make a creamy spinach mash side dish. Delicious!

Bananas

Even though Bananas are very sweet, they do not have as strong of an impact on blood sugar. This is especially great to satisfy your sweet tooth when wanting to lose weight

Benefits of Bananas

• Rich in potassium
• Reduces the risk of high blood pressure
• Can moderate blood sugar level
• May improve digestion
• Rich in antioxidants
• Great for workout recovery

We like to use bananas to sweeten our breakfast smoothies in the morning.

Chocolate peanut butter banana is our favorite!

Dark Chocolate

When going to Massage Therapy School, if we were late for class, the instructor made us buy Dark Chocolate for the class.

I’d say that was a fair trade.

It also had to be at least 75% cocoa… Our teacher knew the health benefits of this.

Dark Chocolate in moderation is great for weight loss because it can help improve sugar cravings when dieting.

Benefits of Dark Chocolate

• Rich in Antioxidants
• May Prevent Cancer
• Regulates Blood Sugar
• Improves Blood Pressure
• Improved Mood

Stick to a couple of squares of dark chocolate at night to reduce the calorie effect.

Remember that even 75% or more dark chocolate still contains sugar.

Oranges

Oranges are another great sweet treat for weight loss that are low in calories and high in fiber.

Make sure you stick to the whole fruit (minus the skin, of course). Juicing the orange robs it of much of the fiber, which can help regulate blood sugar

Benefits of oranges

• High in Vitamin C
• Can Improve Eye Functions
• Improve Digestion
• Regulates Blood Pressure
• Can Improve Mood
• Improves Skin Health
• Alkaline to The Body

Quinoa

Quinoa is great because it is packed with protein and fiber to keep you full but still low in calories.

Benefits of Quinoa

• Great source of protein (especially for vegans)
• Twice as much fiber as other grains
• Rich in vitamins and minerals
• Gluten-free
• It helps control blood sugar
• Rich in antioxidants

My wife has been eating Chicken, Quinoa, and veggies every day for the last three weeks for lunch. She has already lost two pants sizes.