The 4 best supplements for muscle growth

One of the best feelings you can get when starting to eat well and exercise is to see results when you look in the mirror. Some people might say it is all about vanity, but there is nothing wrong with wanting to improve your appearance and being proud of it. These are the 4 best supplements for muscle growth.

1. Protein Powder

Protein Powder has been the first supplement in our list of the 4 top best supplements for muscle gain I ever used, and I still use it. When I first started weight training, I struggled to get enough calories to build muscle. Calories in liquid form helped me get an extra 1000 calories per day over and above my regular food.

Here are the 3 recommended Protein Powders we use depending on your dietary needs

2. Creatine

Creatine Monohydrate is one of the most studied supplements for improving athletic performance and constantly makes our Top 4 Best Supplements for Muscle Gain.

Creatine helps improve strength, reduce recovery time, and improve muscle size (through cell volume).

The thing I like most about creatine is that it Not only works, but it’s also very inexpensive. I use Optimum Brand Creatine and have found it mixes well with no taste.

Check current prices at My Supplement Store

3. Fat Burner

When wanting to lose weight or even build muscle, you want to be able to show the muscle you’ve built by removing the layer of body fat above the muscle tissue.

You don’t need any supplements to get results. However, using a fat burner will help burn more body fat in a shorter amount of time. Also, Fat burners help to reduce appetite, which can be very helpful if you suffer from food cravings (I know I do!)

PhenGold is one of the best fat burners I have found. Check out some before and after results of clients taking PhenGold

Related Article: In-depth PhenGold Fat Burner Review

Check current prices at PhenGold’s website here

4. Testosterone Booster

I noticed a few things as I started to get into my late 20s and early 30s. First, I was getting gray hair!

Second, I noticed my muscle size, strength, and athletic performance were not as great as in my teens and early 20s.

After doing more research, I found that our natural testosterone levels can decrease as we age.

Since I vowed always to stay natural, using steroids was out of the question. But my research showed that taking a testosterone booster can help restore levels closer to what they once were.

After taking a testosterone booster, I noticed my strength increased, my muscle size improved, and I felt much better overall. Another nice side benefit was that my libido increased. It wasn’t why I took it, but nice nonetheless.

I’ve tried several different brands of test boosters, but the one I found most effective is Testogen.

Check current prices at Testogen’s website here

Follow The Basics Before Taking Supplements

Although this article recommends supplements I use, you want to ensure that you’re getting proper nutrition, exercising correctly, drinking enough water, and most importantly, getting enough rest.

Neglecting any one of these four areas will hurt your progress, and no amount of supplements will be able to overcome those deficiencies. 

Nutrition

Many different eating styles work (Keto, low carb, low fat, etc.), but you’ll have to find what works best for you. We think a balanced diet of clean carbs, lean protein, and healthy fats is the way to go.

Fitness

I like to do a combination of Stretching/Mobility, Strength Training, and Cardio which helps me get great results. 

I do my main workout in the morning, and a brisk 30 min walk in the evening. Feel free to adjust to your schedule, and remember to take it slow at first.

If you haven’t worked out in a while, start with three days a week workout and move your way up to 6 days.

Also, make sure always to warm up and use proper techniques to have safe and effective workouts

Here is a sample workout schedule for the week.

Monday and Thursday Workout (Stretch and Mobility)

AM- 20 minutes of Full Body Stretching and Mobility (Check out the routine I use below)

PM – 30 minutes of brisk walking

Tuesday and Friday Workout (Strength)

AM- 30 minutes of Full Body Weight Training 

• Rest 1 Minute between each set and exercise
• Legs Quads Squats or Leg Press 2 sets -10 reps
• Legs Hamstring Curls or Nordic Curls 2 sets -10 reps
• Back (Bent over Rows or Pull-Ups 2 sets -10 reps
• Chest (Bench Press or Pushups) 2 sets -10 reps
• Shoulders (Lateral Raises) 2 sets -10 reps
• Arms(Bicep Curl) 2 sets -10 reps
• Arms (Tricep Extension) 2 sets -10 reps
• Legs (Calf Raises) 2 sets -20 reps
• Abs (Full Body Crunch) 2 sets -30 reps

PM – 30 minutes of brisk walking

Wednesday and Saturday Workout Cardio

AM- 15 minutes High-Intensity Jump Rope Workout (Check out the routine I use)

If you want to use the best-weighted Jump Rope on the market that I also use, check out Cross Rope’s website here

PM – 30 minutes of brisk walking

Sunday – Rest Day

Water

You’ve probably heard you’re way past dehydration if you feel thirsty.

I don’t know if that’s true, but why risk it? I like to drink half of my body weight in ounces. I generally will get about a gallon of water a day, and when I don’t get enough water, my brain feels foggy, my skin breaks out, and I just don’t feel as good. Simply put, your body will not build muscle, burn fat, and perform in a dehydrated state.

Rest

While not a supplement getting enough sleep and rest is crucial for your health and fitness, this is why it constantly makes our Top 4 Best Supplements for Muscle Gain. Sleeping helps with both weight loss and building new muscle. I try to shoot for at least 6 hours and sometimes 8. Each person is different, so find what works for you.

If you can take a nap during the day, this will also help speed up your recovery between workouts.

Conclusion

Although it can be tempting just to want to take a magic pill to get results, it doesn’t work that way. Before taking Protein, Creatine, Fat Burners, or Testosterone Boosters, ensure you get your diet, exercise, and sleep in order. You’ll be more likely to get the desired results if you do & ensure that your immune system is running at peak performance.