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The 5 Best Bodybuilding Supplements for Women
I will start by saying that it is more difficult for women to build muscle naturally than for men. Men and Women have different hormone levels and structures, which is completely fine. These are the 5 Best Bodybuilding Supplements for Women
However, if you’re a woman and want to build the most muscle naturally, then using the right kinds of bodybuilding supplements will set you up for success.
1. Protein Powder
Getting enough protein is essential to building muscle as a woman. After all, protein is the building block of muscle.
It is possible to get enough protein with just food alone.
But I recommend protein powder more for convenience. Eating 5-6 full whole food meals a day is great for a professional bodybuilder who has the time for that…
But for most people, adding 2-3 protein shakes on top of your meals is ideal.
These are the three protein powders we recommend depending on your needs and lifestyle
Egg White Protein
Because bodybuilders are more active, they need more nutrients than non-active people. Combine that with lower quality food sources that may be lacking vitamins and minerals, then taking a good multivitamin makes a lot of sense.
A good multivitamin can help increase your energy levels, as well as aid in the repair of lean muscle tissue.
Multivitamins are also very cost-effective. Because of this, we recommend Opti-Woman by Optimum Nutrition
You can check the current prices below
3. Creatine Monohydrate
Creatine Monohydrate is one of the most researched natural bodybuilding supplements.
And the simple conclusion to this research is one thing.
Creatine is one of the most effective supplements at increasing strength, building muscle, and improving athletic performance.
From personal experience, I have taken creatine on and off since I started bodybuilding back in 2002. I notice my muscles are much fuller, and I can squeeze out 1-3 reps at the end of each set.
Just make sure you’re drinking a lot of water. When I started using creatine, I got stomach cramps. Creatine super hydrates your muscles, which is why the increase in muscle fullness.
Once I upped my water intake, the stomach issues went away.
Creatine is also extremely affordable for the benefit it provides.
We recommend ON brand Creatine capsules. You can check the current pricing below.
4. Fish Oil
Fish oils have several benefits relating to bodybuilding that may include reduced muscle soreness and improved workout performance
Fish oil is also high in omega-3 fatty acids, which have been proven to improve overall health in the body. (1)
I’ve noticed I’m much less sore when I supplement with fish oils personally. The best fish oil I have used is Source Naturals Omega-3.
You can check the prices below.
5. Brutal Force Cutting Stack
To maximize lean muscle gains as a woman, using Brutal Force Sculpt Stack can help give you an edge when building muscle and getting lean which is why it makes number four on The 5 Best Bodybuilding Supplements for Women.
Each Stack Contains:
- 1 x ACUT
- 1 x WINCUT
- 1 x CCUT
Why you should take the Cutting Supplement Stack
By combining everything in this stack, your body will build more muscle and lose more body fat in a shorter amount of time.
Do you have any other supplements you can recommend for women in bodybuilding? Let me know in the comments below.