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Medicinal herbs have been used in treating humans since written human history. You…
Although I am not a full vegan, there have been periods of my…
One of the best ways to lose weight is by drinking protein shakes…
Before we dive into the top 5 best tasting protein powders for smoothies,…
Following a vegan lifestyle can be challenging when trying to find healthy snacks…
If you are new to losing weight, it can be overwhelming because there…
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Although I am not a physical therapist or medical doctor, I have been using my body to test for the…
3 Best kettlebell exercises to build a better butt; kettlebell exercises are a great way for women to firm up…
When men want to start getting into shape, they want to emulate the superhero movies from the last 10-15 years.…
Losing weight can be a lot simpler than most dieters are making it out to be. With these five simple…
Working with clients over the last 13 years as a Certified Nutritionist has taught me a lot about how weight…