Favorite Fat Loss Protein Shake Recipes

One of the best ways to lose weight is by drinking protein shakes or smoothies and healthy, balanced meals throughout the day.

At Naturalnutritioncompany.com, we recently got a new Ninja Blender and have been experimenting with healthy weight loss protein shakes and smoothies.

If you’re interested in the blender we bought recently; you can check it out on Amazon here.

With that being said, here are our favorite fat-loss protein shake recipes

Favorite Fat Loss Protein Shake Recipes Using High-Quality Protein

Before starting these recipes, let’s stress the importance of using high-quality protein powders. There are hundreds of different brands of protein powder with variable quality. 

Because of this, it is a good idea to use protein with minimal ingredients and artificial sugars and chemicals.

Here are the options we are going to recommend for Whey, Egg White, and Vegan protein powders that you can choose from

Whey Protein- Optimum Nutrition Whey Protein

Check current prices on My Supplement Store here

Egg White Protein- MRM Natural Egg White Protein

Check current prices on My Supplement Store here

Vegan Protein-Redcon Green Beret Vegan Protein

Check current prices on My Supplement Store here

Elvis Peanut Butter Banana Shake

Elvis Presley, the singer from the 1950s, wasn’t known for his excellent health, but he sure loved to eat. This protein shake is based on the peanut butter, banana, and honey sandwich he used to love. It is also a great lactose-free option for those that cannot have dairy.

I know he used to like bacon on his sandwich too, but I don’t think that would go well with this shake 🙂

Ingredients

• 1 cup unsweetened almond milk (vanilla)
• 1 scoop of vanilla protein powder
• 1 tbsp raw honey
• 1 frozen banana
• 1 tbsp peanut butter powder
• A handful of ice cubes

Blend until smooth, and enjoy!

Orange Dreamsicle

This is a great smoothie to replace the taste of having an orange creamsicle bar.

It is also double-packed with protein since it has a protein powder and Greek yogurt.

Ingredients

• 1 cup skim milk
• 1 whole orange peeled
• ½ cup nonfat greek yogurt
• 1 scoop of vanilla protein powder
• A handful of ice cubes

Blend until smooth, and enjoy!

Chocolate Milkshake

I am a sucker for a good chocolate milkshake and a burger. With this recipe, you can have healthy lean turkey burgers for dinner and a nice Chocolate Milkshake for dessert!

Ingredients

• 1 cup unsweetened almond milk (vanilla)
• 1 scoop of chocolate protein powder
• 1 tsp of cocoa powder
• A handful of ice cubes

Blend until smooth, and enjoy!

Popeye’s Spinach Smoothie (vegan)

Popeye was known for his strength and forearms, and this recipe will also make you strong without having to eat a can of spinach. This may be one of our Favorite Fat Loss Protein Shake Recipes

Ingredients

• 1 cup unsweetened almond milk (vanilla)
• 1 scoop of vegan protein powder
• 1 green apple
• 1 handful of spinach

Blend until smooth, and enjoy!

Berry Blast 

This smoothie is great because it’s packed with lots of berries but keeps the calories lower. It’s also loaded with tons of vitamins, minerals, and fiber to keep you full throughout the morning.

Ingredients

• 1 cup unsweetened almond milk (vanilla)
• ½ cup nonfat greek yogurt
• ½ cup of frozen mixed berries

Blend until smooth and enjoy!

Horchata

This is my take on a Mexican favorite. If you’re not familiar, Horchata is a Mexican drink that is made from rice.

It is very sweet but also has a dash of cinnamon. Because this recipe uses rice milk, it is pretty close to the taste of a real Horchata!

Ingredients

• 1 cup unsweetened rice milk
• 1 scoop vanilla protein powder
• 1 tsp cinnamon
• A handful of ice cubes

Blend until smooth and enjoy!

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