Join us for the latest nutritional, fitness and wellness information helping you live a better life!
Subscribe to Updates
Lose 9 Lbs. In 3 Days With The Fruit Flush Rapid Weight Loss Cleanse
It may seem too good to be true, but there is a healthy way to lose 9 lbs in 3 days.
With Jay Robb’s fruit flush 3-day detox, you can do exactly that.
I have been using this fruit flush for over 10 years with great effect. Because of all the toxins, processed foods, and chemicals in your diet, your body will receive great benefits with a fruit cleanse.
The side benefit to this Fruit Flush is that your body will be able to process nutrients better which ultimately helps with more weight loss and overall bodily health.
Remember to consult your physician before starting any new health, nutrition or fitness protocol.
Who is Jay Robb?
Jay Robb is an author, nutritionist, and owner of a multimillion-dollar nutritional supplement company called Jay Robb Enterprises.
Jay was one of the first to come to market with an all-natural protein powder free of chemicals and artificial sweeteners.
Jay also believed in using milk from grass-fed and hormone-free cows to use in his protein supplements.
I have been using Jay’s protein for a long time and it truly is the best tasting protein powder I have ever had.
When I became certified as a nutritionist back in 2006, Jay Robb was one of my teachers in college. I admired his knowledge in Sports Nutrition and became a fan ever since.
Jay has been doing this since 1988 and is one of the “OG” health and weight loss gurus. He even has crowned himself “The Diet Guru” and for good reason!
Jay not only talks the talk but walks the walk.
Jay is in his 60s and he is still rocking a lean muscular body
A few years after I met Jay, he developed the fruit flush to help jump-start weight loss in his clients.
What I really enjoy about this fruit flash is that it is only 3 days. I have done one to two week cleanses and it really does become miserable after about the 5th day. This fruit flush is a great way to help motivate your body into the fat-burning mode.
How to do the 3 Day fruit flush?
Mix a large blender with 32 oz of water and 6 scoops of Jay Robb brand or other natural whey, egg, or vegan protein powder with no artificial sweeteners. Store in the refrigerator. Enjoy one 6 oz shake at
- 8 am
- 10 am
- 12 pm
- 2 pm
- 4 pm
Also, drink a glass of water 1 hour after each shake. Feel free to drink more water if desired.
Make a large leafy green salad with 3-6 oz of chicken, fish or turkey. I like to make this around 6 pm. Feel free to add some lemon juice and olive oil for dressing.
Instead of protein, we now start the fun part of the fruit flush. The fruit! Like day one, you will be eating every two hours. The difference now is that you will be eating one serving of fresh fruit instead of having a protein drink. Make sure it is fresh fruit and not canned or frozen.
- 8 am
- 10 am
- 12 pm
- 2 pm
- 4 pm
Like Day 1, at 6 pm, make a large green salad with fish, turkey or chicken. If you need a little more protein, feel free to make one 8 oz protein shake with the salad.
Same as day 2, rinse and repeat!
That’s pretty much it!
Your weight loss will vary depending on how much you need to lose, but I have lost 9 lbs in 3 days when I first started this fruit flush.
If you want to find out more information about the Jay Robb Fruit Flush, you can pick up the entire book on Amazon here.