Join us for the latest nutritional, fitness and wellness information helping you live a better life!
Subscribe to Updates
If you are looking for a fast, easy and effective way to burn stubborn belly fat, adding a jump rope workout for weight loss might be a great option. Jumping Rope for Weightloss is an amazing cardiovascular workout, and I believe it can benefit many on their weight loss journey.
Jumping rope is a very intense workout, so please start at a slow pace and work your way up in terms of the length of the workout and speed.
Benefits of Jumping Rope for weightloss
1. Burns a massive amount of calories
Jumping rope burns almost 1000 calories per hour. According to studies, 10 minutes of jumping rope is about equal to running an 8-minute mile!
This is especially great because jumping rope is a much lower impact exercise than running.
Jumping rope is a great workout for travel as the rope takes up very little space. Skipping rope is great for the businesswoman or man always traveling for work.
There is no excuse not to work out while on the road due to the size and portability of the jump rope.
3. Improves Posture
Jumping rope encourages your body to naturally stay upright and improves posture.
I noticed immediately that the muscles in my upper back began getting stronger after two weeks of jumping rope consistently, which ultimately improved my posture.
4. Crazy Transformations
A quick google search will yield massive jump rope body transformations. Jumping rope just works at creating a lean, toned physique in a very short amount of time.
Healthy nutrition and jumping rope consistently can create some amazing transformations!
One of our favorite benefits of jumping rope is the cost! Buying a good jump rope is a one-time inexpensive investment that will last for many years, making it a great option for frequent travelers for a home gym or accessory.
There are many great options online, but we recommend purchasing a weighted jump rope for additional benefits.
Weighted Jump ropes will help you increase strength, build lean muscle, burn more fat and lose weight.
I use a weight jump rope by Cross Rope, which is the #1 Jump Rope I recommend.
If you want to tone up or lose weight, give the jump rope for weight loss routine a try.