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    Home » How to eat healthy on a budget and lose weight
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    How to eat healthy on a budget and lose weight

    Natural Nutrition CompanyBy Natural Nutrition CompanyApril 19, 2018No Comments2 Mins Read
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    My wife and I will be traveling to Australia next month, and we decided to see how much money we could save just by shopping at dollar stores and discount grocery markets. We have also reduced the number of times we eat out a week to 1-2 times We want to talk about how to eat healthy on a budget and lose weight. Using this same strategy, you can save money, get fit, and eat amazing and delicious meals all on a tight budget!

    Your Mileage May Vary

    My wife and I live in California, so your options may differ depending on where you live. However, do not let that be an excuse to eat unhealthily.

    You can also buy bulk and find great deals at any store or market. These are some of the healthy options we have found by shopping at Grocery Outlet, Dollar Tree, and 99 Cent Store:

    50 Excellent choices to eat healthy on a budget and lose weight

    Greek Yogurt

    Brown Rice

    Avocados

    Whole Wheat Tortillas

    Whole Wheat Bread

    Beans (dry or canned)

    Spanish Rice

    Ground Beef

    Turkey

    Ham

    Cheese

    Low Fat Milk

    Oatmeal

    Salad

    Mushrooms

    Fish Oil

    Blueberries

    Whole Wheat Pasta

    Pasta Sauce

    Cottage Cheese

    Eggs

    Canned Chicken Breast

    Frozen Fruit

    Frozen Vegetables

    Various Spices

    Low Fat Mayonnaise

    Salad Dressings

    Pickles

    Soy Milk

    Sausage

    Salsa

    Garlic

    Bell Peppers

    Asparagus

    Carrots

    Celery

    Apples

    Bananas

    Potatoes

    Yams

    Canned Tuna

    Turkey Burgers

    Ribeye Steak

    Almond milk

    Extra Virgin Olive Oil

    Green Tea

    Lentils

    Whole Wheat Hamburger Buns

    Hummus

    Mixed Nuts

    Junk Food

    While it is okay to indulge every once in and while, discount stores also have extremely cheap candies, cookies, and desserts; on a treat day, my wife and I buy two small boxes of M&Ms for the movies. If you indulge, at least you will not be breaking the bank.

    Stay Away from the Junk Food Isles!

    How Much Money Have We Saved?

    We have been been able to eat healthier, lose weight, and, most importantly, reduce the impact of our monthly expenses. By making this switch, we saved over $500 just by changing stores and eating out less.

    What could you do each month with an extra $500?

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