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    Home » 3 At Home Workout Routines for Beginners
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    3 At Home Workout Routines for Beginners

    Natural Nutrition CompanyBy Natural Nutrition CompanyAugust 16, 2022No Comments4 Mins Read
    favorite home gym workouts
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    With so many people working from home nowadays, finding the time to hit the gym can be challenging. ZOOM meetings, taking care of the kids, and multiple other distractions make it easy just to be lazy and skip working out. However, that doesn’t have to be the case. With a little planning and minimal equipment, you can get great results without going to the gym. These are our 3 At Home Workout Routines for Beginners. Ready to start seeing results?

    Disclaimer

    The information on our website is for educational and informational purposes only and is made available to you as self-help tools. Please consult your physician before starting any new health program.

    Equipment needed

    The great part about working out from home is that it is not only going to save you time but also money. With these three basic pieces, you’ll have everything you need to get into amazing shape!

    Weighted Jump Rope

    The weighted jump rope provides both strength training and cardiovascular benefits at the same time. We’ve long been fans of the weighted jump rope from Crossrope. Click on the banner below to learn more about their program!

    Set of Dumbbells or Resistance Bands

    Check current prices on Amazon for the Dumbbells I use

    Check current prices on Amazon for the Resistance Bands I use

    Exercise / Yoga Mat 

    Check current prices on Amazon for the Exercise / Yoga Mat I use

    Favorite Fitness Routines at Home Overview

    This routine is going to be separated into three different workouts. First, a Strength training workout is done on Mondays and Thursdays. Next, is a Stretching/Yoga Routine done on Tuesdays and Fridays. Finally, a High-Intensity Cardio Workout is done on Wednesdays and Saturdays.

    Combining these three fitness routines at home will help you build lean muscle, burn body fat, and become more flexible. The favorite fitness routines at home can be modified based on your needs.

    Home Strength Training Workout (Monday and Thursday)

    barbell strength training exercise

    Morning Workout:

    • Chest: Chest Press or Pushups, 3 sets x 10 reps, rest 1 minute between sets
    • Shoulders: Shoulder Press, 3 sets x 10 reps, rest 1 minute between sets
    • Back: Bent over Rows, 3 sets x 10 reps, rest 1 minute between sets
    • Legs: Squat, 3 sets x 10 reps, rest 1 minute between sets
    • Biceps: Standing Bicep Curl, 3 sets x 10 reps, rest 1 minute between sets
    • Triceps: Tricep Kickback, 3 sets x 10 reps, rest 1 minute between sets
    • Calves: Standing Calf Raise, 3 sets x 10 reps, rest 1 minute between sets
    • Abdominals: Leg Raises, 3 sets x 10 reps, rest 1 minute between sets

    Evening Favorite Fitness Routine at Home Workout:

    • Brisk Walk for 30 minutes

    Home Stretching Routine (Tuesday and Friday)

    man stretching his legs before a jog

    Morning Workout:

    • Lying hamstring stretch: 45-60 seconds hold for each leg
    • Ankle to knee stretch: 45-60 seconds hold for each leg
    • Lying torso twist: 45-60 seconds hold for each side
    • Downward dog: 45-60 seconds hold 
    • Plank: 45-60 seconds hold
    • Cobra Stretch: 45-60 seconds hold
    • Runner’s lunge: 45-60 seconds hold for each side
    • Pigeon Stretch: 45-60 seconds hold for each side
    • Shoulder stretch: 45-60 seconds hold for each side
    • Triceps stretch: 45-60 seconds hold for each side
    • Bicep Stretch: 45-60 seconds hold for each side
    • Forward bend: 45-60 seconds hold
    • Kneeling /sitting pose (Vajrasana): 45-60 seconds hold
    • Child’s pose: 45-60 seconds hold

    Evening Workout:

    • Brisk Walk for 30 minutes

    Home Cardio Workout (Wednesday and Saturday)

    man jumping rope

    Morning Workout: Jump Rope: HIIT workout

    • Skip for 30 seconds
    • Rest for 30 seconds
    • Repeat 10 -30 times (start at 10 and work your way up to 30 as your endurance improves)

    Evening Workout:

    • Brisk Walk for 30 minutes

    Sundays: off / rest day

    woman floating in a pool relaxing

    Don’t Forget About Nutrition!

    shot of a healthy bowl of fresh fruit and granola

    Remember that working out is only half the battle when wanting to be fit and healthy. These 3 At Home Workout Routines for Beginners are a great start to any exercise regimen but remember that exercise without proper nutrition can be a recipe for disaster.

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