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Fish Oil Benefits for Health and Weight Loss
Fish Oil benefits for health and weight loss have been well documented. This article discusses some of how they may be a valuable addition to your daily diet.
Aids in Weight Loss
Studies have shown that adding fish oil to your diet created a greater weight loss than those who did not add fish oils to their diet. This is due to Fish oil containing a great amount of omega-3 fatty acids that promote weight loss.
Remember that Fish oils are not a magical pill, and any supplements should be taken in combination with a healthy nutrition plan and daily exercise.
Immune Boosting Properties
Fish oils improve the activity of cytokines and eicosanoids in the body, which can help resist flu, cough, and colds.
When starting an exercise program, the additional stress on your body can bring down your defenses, so keeping your immune system as strong as possible is important.
This is especially important when you begin weight training or exercise programs, as muscle soreness can be very intense.
Also, Fish oils can help those who suffer from chronic inflammatory diseases of the digestive system.
Other Potential Fish Oil Benefits:
In addition to the benefits I have listed, Fish oils have been studied for the following:
- Help with aids treatment
- Improve fertility
- Treat arthritis
- Improve anxiety and depression
- Treat Alzheimer’s disease
- Help with ADHD treatment
- It could aid in the treatment of some types of Cancer
- Supports healthy Pregnancies
- Boosts Heart Health
- Improves Skin Care
- Improves Circulation
We think fish oils are a great supplement to any healthy nutrition and fitness protocol. Make sure to pay attention to the purity and quality of the fish oil.
Not all Fish Oils are created equal (just as not all fish are created equal). Do your research and make an informed decision based on that.
We recommend Optimum Nutrition brand Fish Oil.