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    Home » Easy Yoga Poses for Back Pain
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    Easy Yoga Poses for Back Pain

    Natural Nutrition CompanyBy Natural Nutrition CompanySeptember 27, 2017No Comments2 Mins Read
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    Many people who work office jobs understand the feeling of back pain after a long day at the desk sitting in front of a computer. Yoga is a great way to relieve back pain, gain flexibility, and feel good overall. Here are our favorite easy yoga poses for back pain.

    Cat / Cow Pose

    cow pose yoga

    How to do the pose:

    • Start in tabletop position with shoulders over wrists, hips over knees, fingers spread wide
    • Breath in and go into cow position lifting your head and tailbone while letting your bellow drop down toward the floor
    • Breath out and go into car pose by sucking abdomen up and rounding your spine toward the sky and tucking your chin toward your chest
    • Repeat these movements back and forth five times while holding each pose for 10 seconds.

    This gives a great lower back stretch and feels amazing on your neck during the cow portion of the movement.

    Sphinx Pose

    sphinx yoga pose

    How to do the pose:

    • Lying face down on the floor with legs extended behind about hip-width apart
    • Bring arms up and rest elbows under shoulders with forearms on the floor.
    • Rest in this position for about 10 breaths

    This is one of my favorite lower back stretches and feels great after a long day at the office and it is one of our favorite Easy Yoga Poses for Back Pain.

    Supine Twist

    supine twist

    How to do the pose:

    • While lying on the back, hug knees to chest and lower knees to right side and rest legs on the floor together
    • Keep both shoulders flat on the ground while extending your arms straight to the side.
    • Stay for 5 breaths and switch to the other side

    You should feel this stretch in the lower back, hips, glutes, and IT band.

    Pigeon Pose

    pigeon pose yoga

    How to do the pose:

    • Bring right knee behind right write with right foot touching right hip flexor.
    • Stretch left leg behind you with the top of the thigh, shin and foot contacting the floor
    • Keep torso lifted using your hands for support

    You will feel an amazing stretch in your hips, groin, legs, and lower back. This pose is a bit more advanced, so warm up before attempting this one.

    Yoga is also a great way to relax and also reduce stress levels.

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