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Chia Seeds Benefits for Weightloss and Health
Chia seeds’ numerous benefits are considered one of the healthiest foods on the planet. It is full of nutrients that can bring important benefits to the body, brain, and general health.
Its scientific name is Salvia Hispania. It is an herbaceous plant, not a grain like most people think.
Although it could be said that the chia “discovery” is recent, its history goes back to pre-Colombian times in central and south Mexico, Guatemala, and Nicaragua.
There is a theory that the word “chia” comes from the Nahuatl word chian, which means oily. The Aztecs used chia in different nutritional and medicinal preparations and in the elaboration of cosmetic ointments. It was a source of energy for long voyages.
Combined with corn, this was healthy nutrition for the soldiers. A typical meal was prepared with amaranth seeds, toasted chia, agave nectar, and corn flour.
Toasted chia flour was used to prepare a popular refreshing and nutritious drink. This custom, with variants today, persists in Central America and is called “chia Fresca” (water, lemon, and chia). Today chia are cultivated in Mexico, Central America, Peru, and Argentina.
Thanks to its nutritional value, more people are taking it today. Chia Seeds Benefits and Nutritional Information.
Chia seeds are full of fiber, which makes them a good option for controlling cravings. They are easy to digest but create a feeling of satiety that helps us feel full longer. They can easily be added to breakfast dishes like yogurt or cereal for added nutritional benefits.
Chia Seeds Help Keep you Hydrated
Chia seeds absorb between 10-12 times their weight in water which helps to keep you well hydrated. They are good for athletes and people who are normally very active.
Healthy source of Omega 3 Fatty Acids
Omega 3 is good for the central nervous system, the cells, and for many of our vital organs. It also keeps our skin and hair shiny.
In fact, chia seeds contain more of this fatty acid than some fish, such as salmon, so they are a good alternative for vegans and are a great addition to any lactose-free smoothie.
It can help protect against the harmful effects of the environment
With high levels of omega-three fatty acids, chia can help protect us from pollution, tobacco smoke, and UVA rays. Consuming chia daily helps optimum skin protection because of its nutrients.
Good energy supply
If you are looking for a solution to keep you active in the morning, chia seeds are made for you. Chia seeds contain twice as much potassium as bananas and twice as much protein as any vegetable, with 4 grams per tablespoon.
Can help aide in weightloss
Their high fiber content helps in the digestive process and to control hunger.
When chia seeds come into contact with water, they form a hypocaloric layer that causes them to increase their weight ten times more in the stomach. This produces a sensation of satiety. Combined with water or juices, they are a great help if you try to lose weight.
Increase muscle mass
Chia provides a high protein content, which increases muscle mass and regenerates tissues. A good choice for changing post-gym protein shakes is these 100% natural seeds.
Calm joint pain
Omega 3 fatty acids found in chia seeds have anti-inflammatory properties, so if you take chia daily, you will notice that the pain in your joints is greatly reduced.
Cleansing and antioxidant properties
Chia seeds help to eliminate fluids and toxins, regulate intestinal flora, and prevent cellular oxidation. Chia Seeds benefit many other functions that keep us well inside and make us feel good on the outside.
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