Nutrition

Now that summer is right around the corner, many people (and women specifically) are looking…

I have a confession to make… I LOVE TACO BELL! We all have our guilty…

Wendy’s is one of my favorite places to go if I am on the road…

One of the first things that clients I have worked with in my career ask…

Amino Acids Supplements have become quite popular in the health industry. You may also hear…

Medicinal herbs have been used in treating humans since written human history. You cannot say…

Although protein powders are great for convenience, they are completely unnecessary when building muscle and…

If you’re looking to go from fat to fit in 30 days, You have come…

I have been practicing intermittent fasting for the past 8 years, and I think it…

When men want to start getting into shape, they want to emulate the superhero movies…