Health & Wellness

You may think that submerging in a cold plunge tub is only for those who…

A Patients Perspective of Massage Gun Use for Back Pain I FEEL YOUR PAIN and…

With everything going on in the world right now, many people are researching ways to…

Old age comes with new challenges that make it difficult for seniors to cope. For…

This past year, I decided I wanted to start taking care of my skin. Taking…

Although I am not a physical therapist or medical doctor, I have been using my…

Now that summer is right around the corner, many people (and women specifically) are looking…

For something that you spend about one-third of your day on, you don’t think about…

Diet Pills, while can be effective, certainly have risks associated with use. In this article…

I have been practicing intermittent fasting for the past 8 years, and I think it…