Exercise & Fitness

If you are new to losing weight, it can be overwhelming because there really is…

Although I am not a physical therapist or medical doctor, I have been using my…

After 13+ years working with clients, one of the main complaints I get specifically from…

As a nutritionist, most of my clients have been women. The three places they want…

As a man, I always look for great ways to get into better shape by…

There has been some debate in the health and fitness industry on what is the…

One of the first things that clients I have worked with in my career ask…

If you’re looking to go from fat to fit in 30 days, You have come…

When men want to start getting into shape, they want to emulate the superhero movies…

Working with clients over the last 13 years as a Certified Nutritionist has taught me…