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Building Muscle for Women and the Benefits of Creatine
There is a popular misconception that if building muscle for women will cause them to get bulky and look like a man. This is actually false.
Because women have different hormone levels and body fat levels, women will get firm and toned when weight training consistently.
Muscle Building Exercises
In order to maximize the effects of exercise in building muscle for women, we recommend using high-intensity weight training to transform your physique and burn body fat.
Wouldn’t it be nice to build muscle and burn fat while you sleep? Well, your body does exactly that after a weight training workout because your metabolism is sped up due to the body’s muscle rebuilding process.
Stick to compound movement exercises such as Squats, Leg Press, Chest Press, Back Rows, Lat Pull Downs, Shoulder Press, Bicep Curls, and Tricep Extensions as these have the best metabolic response.
Here are some additional benefits of weight training and building muscle for women:
- Gain Strength
- Burns more body fat at rest
- Gain Muscle
- Can reduce the risk of heart disease, diabetes, and osteoporosis
- Improves athletic performance
- Reduces the risk of injuries
- Can fight depression
Muscle Building Nutrition for Women
Since weight training breaks down the muscle, we need to make sure we are eating a healthy and nutritious diet. The muscles are made up of amino acids, so we need to make sure we are eating enough protein.
We use a 50% protein, 35% carbohydrate, and 15% fat split to ensure we have plenty of protein to build muscle, enough carbohydrates for energy, and healthy fat for normal body function in women.
Muscle Building Supplements for Women
While there are many muscle-building supplements on the market, Creatine has been one of the most studied muscle performance supplements in the last 30 years.
And for good reason.
It has been proven time and time again that it works. Here are some of the benefits of Creatine for women:
- Helps muscles have more endurance
- Supports muscle cell function
- Improves muscle-building speed
- It May help with neurological diseases and Parkinson’s disease
- May fight diabetes and lower blood sugar
For Men Only?
Since men do produce a higher level of testosterone than women, that alone can make it much more difficult for women to build lean muscle. That is why we believe Creatine is a benefit to women who want to build muscle and lose weight.
Remember that the more muscle the body builds, the more calories it will burn at rest.
Just like with all supplements, Creatine is not a miracle drug. Results come from a consistently healthy diet, exercise, and positive attitude. Supplements are the icing on the cake, pun not intended!
The Best Creatine Supplements for Building Muscle for women
One of our favorite parts about Creatine besides the amazing benefits is actually the price.
Creatine is quite affordable considering what it can do. I have been using Creatine for years and have experienced only positive benefits.
I enjoy using Optimum Nutrition Creatine Powder unflavored. It has no taste and mixes with water easily.
You can check current prices on My Supplement Store’s website here