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Best Snacks for Keto Diet to Help You Lose More Weight
With the Keto Diet gaining so much popularity in the health and fitness industry, many dieters are looking for different types of snacks they can enjoy on the keto diet and still lose weight.
However, many new Keto branded products are not suitable for the Keto diet and are trying to cash in on the popularity of this way of eating.
All the snacks we recommend are from a company called Perfect Keto. Perfect Keto scientifically designs each product to help you get into ketosis faster, proven effective at burning stored body fat.
Remember that you don’t need to buy any of these products to succeed in the Keto Diet. However, the Keto Diet is very limited on snacks, and the many choices that Perfect Keto offers will help keep you on track in the long run.
The first keto snack on our list will be the Keto Bars. What I like most about these bars is that they have only 3 grams of net carbs. I also like they have minimal ingredients and no added sugar additives or fillers.
Here are the flavors of Keto Bars you can try. Our favorite is Salted Caramel 🙂
- Birthday cake
- Cinnamon roll
- Chocolate chip cookie dough
- Salted caramel
- Almond butter brownie
- Lemon poppy seed
Keto Cookies are another great choice to pick for your keto snack. I must admit that my wife and I are a bit like the Cookie Monster, and if there are cookies in the house, one of us will eat them.
To help with these cravings, we try to have these keto cookies in the house instead of Chips Ahoy.
Keep in mind that these calories can still add up, so you want to limit your amount. But if you limit your serving size to two cookies, there are only 4 grams of net carbs. We recommend the double chocolate flavor.
Keto Whey Protein Shake
A keto whey protein shake is one of my favorite snacks I like to make at night when I have a sugar craving.
Keto whey protein is a protein powder I would recommend even if you didn’t follow the keto diet because it is made from grass-fed dairy and only has four ingredients.
You can combine this with the keto nut butter for a healthy meal replacement or just have it on its own. Our favorite flavor is chocolate.
Don’t Forget About Real Food
Remember that these products are supplements and must be used with a Ketogenic Meal Plan. If you’d like more information about the Keto Diet, check out our previous article here on Keto Diet 101 by clicking the link below.