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Best Massage Gun Use For Back Pain
A Patients Perspective of Massage Gun Use for Back Pain
I FEEL YOUR PAIN and I literally was begging for some massage gun use for back pain techniques to help with my back and leg pain! Literally and figuratively, I have joined the herniated disc club multiple times in my lifetime. Basically, It all started in 2009 while playing with my daughters. Afterward, I took it easy for the rest of the day, then woke up at 1:30 am in a tremendous amount of pain, unable to feel my big toe on my left foot. I immediately called a spine surgeon friend of mine that morning. He got me into a stat MRI which concluded what I already knew….L5/S1 disc herniation that changed my life.
Radiating Pain Down My Leg
The feeling of waking up at 2 am to the constant nagging of pain radiating down my left leg is unbearable. Understanding the frustration of not being able to find a comfortable position anywhere is essential. Meanwhile, I have experienced the annoyance of driving with one clenched hand behind my back trying to alleviate pain. Sadly, I know what it’s like to not be able to play with my kids on the ground. Finally, I showered on my stomach because the act of standing in one place for longer periods was a near impossibility. This is no way to live!
However, through this excruciating journey, I learned what exercises, stretches, and products gave me comfort and some relief. My #1 relief product was my massage gun (or percussion gun as some call it.) Below you will find the appropriate massage gun used for back pain that helped give me the most relief!
Massage Gun Usage For Relief
The most agonizing piece of my herniated disc story was the tightness and debilitating pain in my hips, glutes, and hamstrings. You see, The only thing that helped loosen them and up and bring significant relief was my massage gun. While running my massage gun on a low setting, I would maneuver it in circles around my hips, into my glutes, and then finally down my hamstrings. I would do this all while in a controlled stretching position. The relief was significant and mobility was increased after 10 minutes of usage. Ultimately, I would do this in 10-minute intervals, three times per day. Clinical Studies and experts have proven that tight hip flexors and hamstrings can actually be a significant cause of back pain. Thereby, loosening and soft tissue manipulation can help with pain relief when done consistently! Generally, massage gun use for back pain, properly implemented, helped me bring significant relief
Hydragun Massage Gun Usage- #1 Pick
The Hydragun is by far one of the best options available today on the market. Hyragun is recommended by 50+ recovery professionals and experts and is rated one of the Top 10 Percussion Massagers by Forbes Magazine as the “Quietest Massage Gun.” The Hydragun has a 99.7% five-star customer review rating and is used by Olympians, Paralympians, and World Champions all throughout the world. All this with seven massage heads, a free carrying case, a 30-day risk-free guarantee, and a free 18-month warranty make the Hydragun my #1 choice for massage guns!