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Best Keto Diet Supplements to help you burn more fat
If you’re starting the ketogenic diet, congratulations! You’ve found one of the most effective ways to burn fat and get into great shape. I am going, to be honest, that you do not need any of these supplements for the keto diet to be effective.
They are called supplements because they supplement a proper diet. However, they can certainly help you on your journey and set you up for success. Here are the Best Keto Diet Supplements to help you burn more fat
Remember to always consult your physician before starting any diet, fitness, or supplement protocol.
MCT Oil Powder
MCT stands for Medium Chain triglycerides.They are a type of fat that is processed differently than other fat sources. The goal is for them to be used as a fuel source instead of carbohydrates. This in turn will help your body reach and stay in ketosis.
Perfect Keto offers a great MCT Powder. I like to use this in my coffee in the morning to help promote ketosis and start my day well. You can check current prices on Amazon here.
Because your body is using stored carbohydrates in your body, you will need to replenish electrolytes by supplementing sodium, chloride, magnesium, calcium, and potassium. We use a product called Keto Electrolytes which contains all of these.
By supplementing with these electrolytes, you can help avoid the dreaded keto flu, which will help you stay motivated to stick with the keto diet.
You can check out Keto Electrolytes at Perfect Keto here.
Not only is fish oil great for overall health, but it works great in supporting the keto diet too. You could just eat more fish, but not everyone likes to eat it. Fish oil can help reduce inflammation and cause a greater loss of fat, especially when paired with a ketogenic diet.
Just make sure you use a quality brand as not all fish oil is created equal. We use Nature Made Fish Oil for many years. If you’ve ever taken some fish oils, you might start burping up a fishy taste. Nature Made is a “Burp-Less” fish oil which is very much appreciated.
You can check current prices on Amazon here.
While you can get everything you need in greens powder just from eating more green veggies, it can be challenging. This is a great supplement that helps people who hate eating veggies get a lot of benefits.
I like to mix my green powder into my protein shake. It works great in chocolate.
I like to use Amazing Grass greens powder. You can check current prices on Amazon here.
Exogenous ketones are basically external sources of ketones that your body does not produce. The goal of supplementing with these is to help your body get into ketosis faster.
This of course is the goal of the ketogenic diet and can help you lose weight faster. Remember that you can get into ketosis entirely with just a diet, but we feel using an external source of ketones is helpful.
We use an Exogenous Ketone base chocolate flavor. You can check current prices at Amazon here.