Best Fast Food Options for Weight Loss

Let’s face it. We all sometimes forget to meal prep, and we need to get healthy nutrition in our bodies when we are unprepared or on the go. That doesn’t mean we have to eat junk when going to a fast-food restaurant. Even though these options are healthy, they still taste amazing! Losing weight and eating healthy does not have to be boring when you are smart about your approach. While preparing your meals will always be better than eating out, here are some of the best fast food options for weight loss when you are in a pinch. Here is the list of our favorite best fast food options for weight loss.

El Pollo Loco / Pollo Tropical

My wife and I love eating at El Pollo Loco! You may not have one in your area, but Pollo Tropical is a similar alternative in other states. They have amazing delicious and healthy grilled chicken with rice, beans, and other vegetables.

Stay away from the burritos and tacos, though, as they can be quite the calorie bomb. Many healthy salads and bowls for under 500 calories will keep you satisfied while helping you lose weight

Our suggestion: Double Fajita Avocado Salad – Chicken- 440 Calories

Carl’s Jr / Hardees

The nice part about Carl’s Jr./ Hardees is that you can get any burger or chicken sandwich with a lettuce wrap. Make sure you stick to the burgers or grilled chicken when ordering.

Our suggestion: The 1/3 lb. Lettuce-Wrapped Thickburger 420 Calories

Wendy’s

Whatever you do. stay away from the Baconator! The Double Baconator has 980 calories! Woah!

Our suggestion: Grilled Chicken Sandwich and Side Garden Salad with Light Ranch: 435 Calories

You can also check out our article on the best 500-calorie or fewer options at Wendy’s guide!

McDonalds

I love Mcdonald’s! I feel like a kid when I go there(my dad used to take us when I was younger), but that doesn’t mean I can’t make a better choice now that I am an adult and still have that nostalgia.

Avoid burgers and fried chicken options when ordering for the best results. Be careful because some “healthy” salads have more calories than a Big Mac!

Our suggestion for Southwest Grilled Chicken Salad: 350 Calories

In and Out Burger

This is for all of you West Coasters. In and Out is a staple of the California lifestyle. This place is always busy! And for a good reason. It is cheap and delicious!

In and Out offers a lettuce-wrapped burger as well. They call it “protein style.” Hold off on the Animal Style fries and Sodas, though.

Our suggestion: Protein Style Single Cheeseburger: 300 Calories