Author: Natural Nutrition Company

You may think that submerging in a cold plunge tub is only for those who are hard-core athletes or have to recover from an injury, but you couldn’t be more wrong. For centuries, the human race has been using cold therapy for a myriad of reasons, including pain relief, better sleep, and even improving circulation. With so much new research emerging about the benefits of cold therapy, it’s no wonder that more and more people are looking for ways to incorporate it into their lives. And one of the best ways to do that is with a cold plunge tub.…

A Patients Perspective of Massage Gun Use for Back Pain I FEEL YOUR PAIN and I literally was begging for some massage gun use for back pain techniques to help with my back and leg pain! Literally and figuratively, I have joined the herniated disc club multiple times in my lifetime. Basically, It all started in 2009 while playing with my daughters. Afterward, I took it easy for the rest of the day, then woke up at 1:30 am in a tremendous amount of pain, unable to feel my big toe on my left foot. I immediately called a spine…

Here at NaturalNutritionCompany.com, we always recommend eating prepared nutrient-dense food when available. However, life happens, and we do not have the time to prepare a home-cooked meal. Sometimes we need a quick, protein-rich shake or smoothie when rushing out the door. Whey protein is one of the best meal replacement powders available. Unfortunately, not everyone can have whey protein due to lactose intolerance and dairy sensitivities, and no whey protein lactose free options. For those sensitivities to whey, we have put together this article, Lactose Free Protein Shake- Top Three Tasty Alternative Recipes. In this article, I want to discuss…

Weight Loss Supplements are a hot topic and for good reason. Weight gain and obesity is an epidemic, especially in America. Did you know that the dieting industry is set to reach an estimated $58 billion dollars in revenue in 2022? A large part of that is dedicated to weight loss supplements. The scary part is, that many of those supplements don’t work. In this article, I want to talk about 5 Weight Loss supplements that actually work and can make you lose fat fast Losing weight without supplements Most weight loss supplement companies are quick to tell you that…

With everything going on in the world right now, many people are researching ways to stay healthy and how to get their hands on a good immune system booster. I am proud of myself and like to say I rarely get sick. I truly believe it is because of the items I am about to list below. With that being said, here are 8 immune system boosters- several helpful tips to keep you healthy. Reduce your stress levels-Immune System Booster There is a common saying in the health industry that stress is the silent killer. And I do firmly believe…

Satisfy Your Sweet Tooth and Still Lose Weight When following a keto diet, one of the best aspects of this way of eating is the higher fat content you can consume to keep yourself in ketosis and keep losing weight. Many of the best keto desserts will not only help satisfy your sweet tooth but will help to continue your weight loss results. These are the best keto desserts to satisfy your sweet tooth and still lose weight. Chocolate Protein Pudding Ingredients 3/4 cup Unsweetened Vanilla Almond milk1 Scoop Whey Protein powder (Click here to see my favorite Natural Protein…

As you get older, the burden of excess weight grows greater. Carrying too much weight puts strain on your joints, upsets your balance, and makes it harder to accomplish the tasks of daily living. It could also threaten your longevity, as being overweight or obese increases the risk of many serious health conditions. You might feel like it’s too late to make a change, but that’s not true! Natural Nutrition Company explains how losing weight and creating a healthier future at any age is possible. Nutritional Considerations Weight loss after 60 is possible and does require some special considerations. Due…

With so many people working from home nowadays, finding the time to hit the gym can be challenging. ZOOM meetings, taking care of the kids, and multiple other distractions make it easy just to be lazy and skip working out. However, that doesn’t have to be the case. With a little planning and minimal equipment, you can get great results without going to the gym. These are our 3 At Home Workout Routines for Beginners. Ready to start seeing results? Disclaimer The information on our website is for educational and informational purposes only and is made available to you as…

It was once thought that it would be impossible for a vegan to be a successful bodybuilder. This thought is mainly due to the lack of protein that vegans consume on a 100% plant-based diet. But combining different food sources and better supplementation makes it possible to be a successful vegan bodybuilder. In this article, I want to discuss vegan bodybuilding and a sample vegan bodybuilding diet that can be followed to build muscle and burn fat. Disclaimer Remember that I am not a medical doctor; this information is for educational purposes only. Please consult your medical doctor before starting…

Creatine Monohydrate is one of the most well-known bodybuilding supplements. It has been proven effective in many studies in building muscle size, increasing strength, and improving athletic stamina when taken regularly. While the known benefits of creatine are abundant, many may ask, “How Long Does It Take For Creatine To Work?? In this article, I want to answer that question and talk about Creatine products I use and recommend for serious strength and muscle gains. How Long Does Creatine Take To Work? Generally speaking, Creatine Monohydrate supplementation can take 1-4 weeks to start seeing the benefits of the supplement. However,…