Author: Natural Nutrition Company

It was once thought that it would be impossible for a vegan to be a successful bodybuilder. This thought is mainly due to the lack of protein that vegans consume on a 100% plant-based diet. But combining different food sources and better supplementation makes it possible to be a successful vegan bodybuilder. In this article, I want to discuss vegan bodybuilding and a sample vegan bodybuilding diet that can be followed to build muscle and burn fat. Disclaimer Remember that I am not a medical doctor; this information is for educational purposes only. Please consult your medical doctor before starting…

Creatine Monohydrate is one of the most well-known bodybuilding supplements. It has been proven effective in many studies in building muscle size, increasing strength, and improving athletic stamina when taken regularly. While the known benefits of creatine are abundant, many may ask, “How Long Does It Take For Creatine To Work?? In this article, I want to answer that question and talk about Creatine products I use and recommend for serious strength and muscle gains. How Long Does Creatine Take To Work? Generally speaking, Creatine Monohydrate supplementation can take 1-4 weeks to start seeing the benefits of the supplement. However,…

Building a complete home gym, or even a monthly gym membership, can be very pricey. However, you can still get an incredible workout without breaking the bank. This article details a list of cheap exercise equipment that will pump you up! Pull up bar Pull-up bars are a great way to get stronger in your arms back chest and shoulders and abdominals and are cheap exercise equipment. Benefits of Pull-Up Bar Convenience (can be done at home or even outside)Works out multiple muscle groups at onceImproved grip strengthLots of variations to the exerciseWeight Loss (more muscle increase metabolism)Improves Posture Pull-ups…

This article dives into how poker players stay on top of their game with a healthy diet. Aside from having a bunch of different poker varieties to keep track of, there are also new strategic methods –– like Game Theory Optimal and Nash equilibrium –– becoming trendy all the time. And it’s a lot to keep in mind!And yet, mastering poker involves more than just rules and strategies. To be a pro, you’ll also need stamina. After all, how you feel on the felt will ultimately impact how you play. For this reason, some prominent poker tips for those looking to advance in the…

Old age comes with new challenges that make it difficult for seniors to cope. For instance, most diseases, including diabetes, heart diseases, Alzheimer’s disease, arthritis, and hypertension, mostly attack in old age, leading to frequent hospitalizations. While it is somewhat difficult for the body to fight these diseases in old age, considering the diminished immunity, you can significantly improve the quality of your life through lifestyle changes. Below is a list of things you can do to improve the quality of your life as a senior citizen. Stay Physically Active Research shows that exercising regularly can help improve your health…

The holidays aren’t always the time for people wanting to get into shape. Whether it’s the cold weather making us not want to work out, or the holiday meals that make us put on some extra pounds, the holidays are certainly not known for being associated with good health. But it doesn’t have to be that way. So if you’re looking to get some great holiday gifts for yourself or someone else who is health conscious, this is a great list to help. These are the10 Best Holiday Gift Ideas For Healthy People. 1. Adjustable Dumbbells Adjustable Dumbbells are a…

What is the Mediterranean diet? The Mediterranean diet is a type of eating that focuses on diets in Mediterranean countries like Greece, Spain, France, and Italy. The Mediterranean diet has been created because people of these countries have fewer health issues than in America and other European countries. While there is real research to back up this claim. Studies show that the Mediterranean diet can improve both cardiovascular and cognitive health. (1) Here is the Mediterranean Diet Explained with Weight Loss and other benefits included: Improved Weight Loss (2)Improved Cardiovascular Health (3)Reduced Inflammation (4)It May help against type 2 diabetes…

The Best Cutting Supplement For Bodybuilding? One of the most challenging parts of Natural Bodybuilding is burning stored body fat. Lifting weights, eating in a calorie surplus, and building muscle is a lot of fun, but what is the point if there is a layer of fat on top of the muscle hiding its definition? Working with clients over the years and testing results on my own body teach you one thing about cutting. It is hard! This article dives into our PhenGold Cutting Supplement for Bodybuilding review, an incredibly effective way to give you an edge when trimming up. What…

The internet is filled with many different bodybuilding plans for hard gainers, and what will work for you can be confusing. Some of these plans are meant to sell supplements, while others were made for steroid-enhanced athletes who aren’t hard gainers. We’ve included the Best Bodybuilding Nutrition Plans for Hardgainers in the following article. This bodybuilding Nutrition Plan is meant to put on weight for someone who struggles with being “the skinny guy.” As someone who was a skinny guy in my teens and 20s, I tried nearly every type of eating and training to try to build muscle. I…

One of the best feelings you can get when starting to eat well and exercise is to see results when you look in the mirror. Some people might say it is all about vanity, but there is nothing wrong with wanting to improve your appearance and being proud of it. These are the 4 best supplements for muscle growth. 1. Protein Powder Protein Powder has been the first supplement in our list of the 4 top best supplements for muscle gain I ever used, and I still use it. When I first started weight training, I struggled to get enough…