6 Ways to Improve Digestion and Gut Health

Before you begin any health improvement plan, you should consider ways to improve digestion and gut health. After all, how your body processes nutrition will benefit you in losing weight, building muscle, and overall health. Here 6 Ways to Improve Digestion and Gut Health and start feeling better sooner than later.

Drink More Water

Drinking more water can strongly help your digestion and gut health. If your body is in a dehydrated state, all of the body’s processes will be affected negatively

Eat More Fiber

Most people already know that fiber helps with constipation or, as many people call it, Nature’s broom. In addition to helping things move along much smoother, more fiber may help provide relief from Irritable Bowel Syndrome.

Not only will eating more fiber improve digestion and gut health, but it also serves many other benefits.

Additional Benefits of eating more Fiber:

• Lower risk of high blood pressure and type 2 diabetes
• Reduces inflammation
• Enhances weight loss by helping you feel more full
• Improves skin

Many processed foods are now marketed as high in fiber, but we believe in getting fiber naturally through whole foods.

Best Examples of foods with high fiber:

• Fruits
• Vegetables
• Whole Grains
• Nuts
• Seeds
• Legumes (beans)

Take a Probiotic and Prebiotic Supplement

Prebiotics and probiotics are wonderful ways to improve digestion and gut health.

Our bodies are comprised of many helpful bacteria that help keep us in balance. With the number of chemicals, unhealthy foods, and many other factors we deal with daily, this bacteria is fighting a very difficult battle.

However, a prebiotic and probiotic supplement can help restore the body’s balance and improve gut health.

We recommend Garden of Life Raw Probiotics.

You can check current prices on My Supplement Store here.

Additional Benefits of Probiotic and Prebiotic Supplement

• Promotes Weight Loss
• Helps treat infections
• Cleanses the body
• Improve Nutrient absorption

Use Digestive Enzymes

I have been using digestive enzymes for many years and have noticed great benefits. When building muscle in my 20s, I needed to eat many high-calorie foods combined. The body can have difficulty breaking it down when eating so much food.

A broad-spectrum digestive enzyme assists your body in breaking down proteins, fats, and carbohydrates. Digestion puts a lot of stress on the body, and digestive enzymes could benefit you if you have digestion issues. I notice a huge difference when I am taking them or not.

We use VMI Sports Digestive Enzymes for many years with great results.

You can check current prices on My Supplement Store here.

Do a Colon Cleanse

This may be a taboo subject, but how your body eliminates waste is one of the biggest ways to improve digestion. As gross as it is, many people are not eliminating it properly.

By not doing so, the fecal matter accumulates on the colon wall. Many people have 5-10 lbs of fecal matter sitting in their colon. Gross!

Benefits of a Colon Cleanse

• Improve vitamin and mineral absorption
• Relieves constipation and diarrhea
• Helps lose weight
• Improves energy levels
• Improves hydration.

There are many ways to do a Colon Cleanse, but we like to use the Yerba Prima brand cleanse.

They have a formula for both Men and Women, so make sure you pick the right one if you decide to purchase.

Current Prices on My Supplement Store for Men’s Formula

Current Prices on My Supplement Store for Women’s Formula

Lose Body Fat

By losing more body fat, your body will become more efficient and improve digestion. If you have a high level of body fat, the stress on your digestive system is very high due to holding on to excess weight.