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6 Tips for losing Stubborn Belly Fat During the Holidays
Losing weight and removing stubborn belly fat around the holidays can be very challenging. Work potlucks, chocolate, holiday cookie tins, and Christmas feasts make it nearly impossible to stay or get into shape around this time of year.
However, you can limit or even reverse the damage by following some or all of the tips below!
1. Weight train before a holiday meal
Weight Training is a great way to speed up your metabolism and help burn more stubborn belly fat. By weight training right before a big meal, your body will utilize those extra calories more effectively. Instead of feeling guilty, the food you eat will turn into muscle.
Eating healthy will always be the best method, but weight training will reduce the effect of the inevitable calorie surplus of the evening.
2. Try Intermittent Fasting for Losing Stubborn Belly Fat
A great tip for the holidays is to use intermittent fasting. If you plan your holiday meals around your fasting periods, you can keep off the holiday bulge and potentially still even lose weight.
The following fasting and eating periods that work best for me around the holidays are as follows:
Eating period: 2pm-8pm
Fasting period 8pm-2pm
Feel free to adjust to whatever works around your schedule. Remember the key is to keep yourself at a caloric deficit and a fat-burning state and always get an ok from your doctor before starting.
3. Use Cheat Meals
As long as you are eating healthy throughout most of the week, Using a cheat meal is a great way to help you continue to lose weight, and also help you keep your sanity.
Keep it to a cheat “meal”, and not a cheat “day” as this will help keep you on track and limit the amount of caloric damage done.
4. Don’t feel guilty
We are meant to have fun and enjoy our lives. The holidays can be a wonderful time where we get to spend time with family and friends while enjoying delicious food and drinks.
If you do decide to indulge, enjoy the decision you have made. It is not the end of the world if you have some extra dessert or some holiday cocktails. Just as our bodies can put on weight quickly, with the right motivation, we can lose it quickly as well!
5. Supplementation for Losing Weight and Stubborn Belly Fat
Diet and exercise should always be the foundation of a successful weight loss protocol, however, supplementation can also help when combined with proper nutrition.
One weight loss supplement we take if we were wanting to lose weight around the holidays is Zotrim. It is one of the most effective weight loss/appetite suppressant supplements and has been helping overweight individuals lose weight since 2001.
Everyone knows that the temptation of overeating is especially strong around the holidays, so having an effective appetite suppressant in your corner can help set you up for success.
6. Get Help
Since most people will obviously wait until after the holidays to start a healthy eating and nutrition program, it is never too early to start planning for after the holidays.
What is your New Year’s resolution? Isn’t it time you finally did what you say you are going to do and get the body of your dreams? We think so too. But sometimes we do need a little bit of help.