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6 Best Ways to Work Out When Traveling
Although it can be difficult to get the same type of workout you are used to, there are several ways to work out when traveling.
While taking our vacation to Australia, we found several creative ways to get a great workout while enjoying our vacation.
Brisk walking is a great way Work Out When Traveling. Uber and Lyft and great, but walking can help you appreciate your surroundings better when you are not rushing from place to place.
Rent a bike
Many cities now have bicycles to rent, and they won’t cost you an arm and a leg. Just remember to be cautious if you are visiting a different country.
There are crazy drivers wherever you go, but you may not be aware of different traffic laws while visiting another country. Safety first!
Yoga and stretching are especially great when traveling. After a 14-hour flight, your body will appreciate you giving it some yoga stretches. You may not burn as many calories, but preserving the longevity of your body is what matters here.
Hotel resistance training
Most hotels do have some type of gym. If yours does not, we recommend a Trx trainer system that attaches to the door.
Getting a great resistance training workout keeps your muscles and bones stronger.
Many hotels have swimming pools you can use to get a great workout. Even better. If you are in a coastal area and the weather is nice, take a swim in the ocean or lake.
This has to be our favorite way to 6 Best Ways to Work Out When Traveling.
It takes up a very small amount of space in your suitcase and probably gives you the best bang for your buck calorie-wise.
Enjoy Your Stay
Remember to enjoy it when you travel. Staying fit and exercising is great but don’t overdo it.
Take time to relax and appreciate the different cultures you are experiencing.