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5 Workout Essentials for Women Wanting to Lose Weight and Get in Shape
Before you begin any exercise program, you want to ensure you have some workout essentials. Investing more in yourself makes you more likely to stay on track and follow through with your goals. With the help of my wife Laura, we break down the top 5 workout essentials for women wanting to lose weight and get in shape.
As a woman, a sports bra is essential before you begin any kind of exercise plan. Since women have extra weight in the front of the body, a proper sports bra should be your first starting point.
When my wife began jumping rope, she noticed the lack of support in her current bra. The intense movement caused by exercise can even cause tears to the ligaments around the breast tissue.
Because of this, it is important to have that extra support to prevent those types of injuries.
Here is the sports bra my wife recommends. She is a bit bustier, but it should help support most cup sizes.
Under Armour Women’s Armour Mid Sports Bra
A good set of workout shoes make all the difference when working out. You will exert much energy, so a pair of excellent shoes is worth the investment. We like to use cross trainers because you can do many different types of exercise and are not as limited as a running shoe.
I am a firm believer that you get what you pay for.
However, you can still get great quality at an affordable price. Here are three options we recommend that will not break the bank.
New Balance Trainer
You may not feel comfortable wearing tight-fitting yoga pants, so we recommend two options. My wife prefers the first option because it has a spot for her iPhone.
Fittin Yoga Leggings
Champion Jogger Pants
Remember to stay hydrated! A good rule of thumb we recommend is drinking half your body weight in ounces of water a day.
If you weigh 160 lbs., you need to drink 80 ounces daily. We recommend the Pogo Tritan Water bottle below because you only need to fill it twice.
More is always better, but that is a good starting point. Listen to your body.
If you still feel thirsty, drink more!
Pogo Tritan Water Bottle
This last item is optional, as most smartphones already come with a pair of headsets. However, having a good pair of wireless headphones is nice, especially if you are exercising intensely.
Cords can get in the way when you are running, jumping rope, Zumba, weight training, or any other exercise that makes you move a lot.
We recommend Senso Bluetooth Headphones. They wrap around your ears so they won’t pop out like traditional earbud headphones.
Senso Bluetooth Headphones
Don’t Forget About Diet and Nutrition
And while the top 5 workout essentials for women wanting to lose weight and get in shape listed above are nice to have, remember that working out is only half of the battle when wanting to lose weight. Nutrition will certainly determine your success better than working out alone.
An old saying is, “Abs are made in the kitchen, not in the gym.”
The goal is to eat high-quality foods that nourish your body, but less of them so your body will begin to burn its body storage.