Natural Nutrition CompanyNatural Nutrition Company

    Subscribe to Updates

    Join us for the latest nutritional, fitness and wellness information helping you live a better life!

    What's Hot

    Cold Plunge Tub – What Are They, And How Do I Choose The Right One?

    September 14, 2022

    Best Massage Gun Use For Back Pain

    September 13, 2022

    Lactose Free Protein Shake- Top Three Tasty Alternative Recipes

    September 7, 2022
    Facebook Twitter Instagram
    Facebook Twitter Instagram Pinterest
    Natural Nutrition CompanyNatural Nutrition Company
    SUBSCRIBE
    • Home
    • Nutrition
    • Supplements
    • Exercise & Fitness
    • Technology & Gear
    • Health & Wellness
    Natural Nutrition CompanyNatural Nutrition Company
    Home » 5 Steps to Lose 5 to 10 Pounds in A Week Naturally
    Exercise & Fitness

    5 Steps to Lose 5 to 10 Pounds in A Week Naturally

    Natural Nutrition CompanyBy Natural Nutrition CompanySeptember 25, 2018No Comments3 Mins Read
    Share
    Facebook Twitter Pinterest

    Losing weight can be a lot simpler than most dieters are making it out to be. With these five simple steps, it is possible for you to lose 5 to 10 pounds in a week naturally.

    1. Focus on your why

    Before starting any weight loss journey, you really should be focusing on why you want to lose weight. This may seem a bit redundant, so it can be quite enlightening when you take the time to think about it.

    Are you wanting to get into better shape to become more physically attractive?

    How about the reduced health risks of maintaining a healthy weight?

    Do you want to live longer?

    There are endless reasons why you want to lose weight, but the key is to focus on a positive mindset.

    If you are focusing on not wanting to be fat, then we think you could focus in a more positive way which will build momentum in your weight loss journey.

    A positive mindset is the key to your success.

    2. Stop before you are full

    lose 5 to 10 pounds in a week naturally

    This takes a little bit more willpower, but it will get easier with time as you begin to focus on how your body feels when you’re eating a meal. In America, it is a common mindset that we should not waste food.

    I recall my father stating I needed to “eat every bean and pea on my plate”.

    However, this can be an issue, especially when dining out because portion sizes are massive.

    Stop just short of being full, and it will help you lose weight faster.

    3. Intermittent Fasting

    Intermittent fasting is a great tool to help you lose 5 to 10 pounds a week naturally.

    When your body is in a fasted state, it has no choice but to burn its own body fat as fuel. To stay in a fasted state, you can only have coffee, tea, and water.

    We recommend a 16-hour fast, and an 8-hour feeding window. Since your body will be asleep for a good portion of the fasting window, it is much easier on the mind.

    For all intents and purposes, you are skipping breakfast.

    Another side benefit I have noticed is that because I have not eaten for 16 hours, my stomach has shrunk. Because of this when I do break my fast, I’m not able to eat as much as I was when I was eating 4 to 6 meals a day.

    4. Do 30 minutes of cardio in the morning before you eat

    Tying into intermittent fasting, we recommend doing a 30-minute session of cardio in the morning before you eat.

    And it does make sense to not eat anything before you do your cardio if you think about it logically.

    If your body has fuel in its stomach, it will choose to use that before its own stored body fat, in turn helping you lose weight.

    I have been doing this for years and have at excellent success with it.

    5. Get a plan

    Human beings can accomplish some amazing things when they put their minds to it. However, most people fall short due to a lack of planning. When you put a plan in place, it sets you up better for success than just winging it.

    Share. Facebook Twitter Pinterest
    Previous ArticleLose 9 Lbs. In 3 Days With The Fruit Flush Rapid Weight Loss Cleanse
    Next Article 3 Best kettlebell exercises to build a better butt

    Related Posts

    Lactose Free Protein Shake- Top Three Tasty Alternative Recipes

    September 7, 2022

    Immune System Booster- 8 Helpful Tips

    August 25, 2022

    The Best Keto Desserts

    August 24, 2022

    Is Losing Weight After 60 Possible?

    August 23, 2022

    3 At Home Workout Routines for Beginners

    August 16, 2022

    Is a Vegan Diet Possible for Bodybuilding?

    August 6, 2022
    Advertisement
    Brain & Body Power Free Trial
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss

    Cold Plunge Tub – What Are They, And How Do I Choose The Right One?

    September 14, 2022 Health & Wellness By Natural Nutrition Company

    You may think that submerging in a cold plunge tub is only for those who…

    Best Massage Gun Use For Back Pain

    September 13, 2022

    Lactose Free Protein Shake- Top Three Tasty Alternative Recipes

    September 7, 2022

    5 Weight Loss Supplements That Can Make You Lose Fat Fast

    September 2, 2022

    Subscribe to Updates

    Join us for the latest nutritional, fitness and wellness information helping you live a better life!

    About Us
    About Us

    The Natural Nutrition Company is the only source you need for smart, trustworthy advice on healthy living. We bring together the latest research from top academic journals with practical advice from experienced professionals to help you live your best life.

    Our Picks

    5 Weight Loss Supplements That Can Make You Lose Fat Fast

    September 2, 2022

    Immune System Booster- 8 Helpful Tips

    August 25, 2022

    The Best Keto Desserts

    August 24, 2022
    Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • Home
    • Nutrition
    • Exercise & Fitness
    • Health & Wellness
    • Technology & Gear
    • Privacy Policy
    • Terms and Conditions
    © 2023 Natural Nutrition Company. All Rights Reserved.
    NaturalNutritionCompany.com is a participant in the Amazon Services LLC Associates Program, as well as other online affiliate programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other websites. The information contained in this website is for informational purposes only and is not to be taken as medical advice.

    Type above and press Enter to search. Press Esc to cancel.