Natural Nutrition CompanyNatural Nutrition Company

    Subscribe to Updates

    Join us for the latest nutritional, fitness and wellness information helping you live a better life!

    What's Hot

    Cold Plunge Tub – What Are They, And How Do I Choose The Right One?

    September 14, 2022

    Best Massage Gun Use For Back Pain

    September 13, 2022

    Lactose Free Protein Shake- Top Three Tasty Alternative Recipes

    September 7, 2022
    Facebook Twitter Instagram
    Facebook Twitter Instagram Pinterest
    Natural Nutrition CompanyNatural Nutrition Company
    SUBSCRIBE
    • Home
    • Nutrition
    • Supplements
    • Exercise & Fitness
    • Technology & Gear
    • Health & Wellness
    Natural Nutrition CompanyNatural Nutrition Company
    Home » 5 Reasons Why You Can’t Lose Weight
    Exercise & Fitness

    5 Reasons Why You Can’t Lose Weight

    Natural Nutrition CompanyBy Natural Nutrition CompanySeptember 18, 2018No Comments3 Mins Read
    Share
    Facebook Twitter Pinterest

    It can be extremely frustrating when you begin your weight loss journey and start eating well and working out. You have the best intentions when starting, but it seems to be an uphill battle when you take action but do not achieve results. Here are our top 5 Reasons Why You Can’t Lose Weight.

    Too much stress

    stress weight loss

    Having too much stress in your life is probably the number one reason you cannot lose weight even with diet and exercise.

    If you are constantly stressed for many reasons such as work, home life, relationships, and money issues, your body may be in a constant fight or flight state.

    If this is the case, the hormones in your body are imbalanced and will prevent your body from burning body fat properly.

    To help lower stress levels, we recommend meditation, yoga, and moderate exercise to keep your body balanced.

    Lack of Sleep

    Lack of sleep is also related to stress levels, but it is the #1 reason on our top 5 Reasons Why You Can’t Lose Weight.

    Even on a general level, you know the difference between your day when you have a good night’s sleep or a bad night’s sleep.

    Do your best to get 6 to 8 hours a night of sleep, and you will see a significant difference in your weight loss goals.

    If you are having issues sleeping, we recommend looking into a melatonin supplement to help you fall asleep and achieve a better night’s sleep. Studies show that melatonin can help improve the quality of sleep and weight loss in women (1)

    We use Nature’s Made brand Melatonin. You can check current prices on Amazon here.

    Too much exercise

    too much exercise

    You may not believe it, but you can exercise too much. I have noticed that I received a much better benefit when I exercise with shorter, more intense workouts versus a long one to two-hour slow cardio workout.

    Another issue is that by exercising too much, you can become burnt out and quit altogether.

    It may seem like more is always better, but that is not always the case. It is more about the quality of your workout in conjunction with a healthy nutrition lifestyle.

    Remember that weight loss takes time, so be patient with the process and know your limits.

    Other medical issues

    Another common reason for your inability to lose weight could be serious medical issues such as hypothyroidism, Cushing’s syndrome, and Depression. (2)

    Remember it’s always best to seek professional medical advice and speak to your physician before starting any healthy weight loss or nutrition protocol

    Lack of Planning

    Unfortunately, this is a common reason why overweight individuals are not successful in their weight loss journey. They have the best intentions to lose weight, but when it is time to act, they fall short due to a lack of planning.

    There are many paths and ways to lose weight, but the key is to plan accordingly and stay consistent with your efforts.

    Share. Facebook Twitter Pinterest
    Previous Article11 Tips To Help You Start Walking To Lose Weight Naturally
    Next Article Lose 9 Lbs. In 3 Days With The Fruit Flush Rapid Weight Loss Cleanse

    Related Posts

    Cold Plunge Tub – What Are They, And How Do I Choose The Right One?

    September 14, 2022

    Immune System Booster- 8 Helpful Tips

    August 25, 2022

    Is Losing Weight After 60 Possible?

    August 23, 2022

    3 At Home Workout Routines for Beginners

    August 16, 2022

    Tips to Improve the Quality of Your Life as a Senior

    November 7, 2021

    Best Bodybuilding Nutrition Plans for Hardgainers

    April 26, 2021
    Advertisement
    Brain & Body Power Free Trial
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss

    Cold Plunge Tub – What Are They, And How Do I Choose The Right One?

    September 14, 2022 Health & Wellness By Natural Nutrition Company

    You may think that submerging in a cold plunge tub is only for those who…

    Best Massage Gun Use For Back Pain

    September 13, 2022

    Lactose Free Protein Shake- Top Three Tasty Alternative Recipes

    September 7, 2022

    5 Weight Loss Supplements That Can Make You Lose Fat Fast

    September 2, 2022

    Subscribe to Updates

    Join us for the latest nutritional, fitness and wellness information helping you live a better life!

    About Us
    About Us

    The Natural Nutrition Company is the only source you need for smart, trustworthy advice on healthy living. We bring together the latest research from top academic journals with practical advice from experienced professionals to help you live your best life.

    Our Picks

    5 Weight Loss Supplements That Can Make You Lose Fat Fast

    September 2, 2022

    Immune System Booster- 8 Helpful Tips

    August 25, 2022

    The Best Keto Desserts

    August 24, 2022
    Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • Home
    • Nutrition
    • Exercise & Fitness
    • Health & Wellness
    • Technology & Gear
    • Privacy Policy
    • Terms and Conditions
    © 2023 Natural Nutrition Company. All Rights Reserved.
    NaturalNutritionCompany.com is a participant in the Amazon Services LLC Associates Program, as well as other online affiliate programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other websites. The information contained in this website is for informational purposes only and is not to be taken as medical advice.

    Type above and press Enter to search. Press Esc to cancel.