5 Fat Burning Smoothies for Health and Weight Loss

Smoothies are one of my favorite drinks to make in a blender. Not only do they taste amazing, but they have tons of nutrients to keep your body healthy. Just remember not to be like Jamba Juice and hold the sherbet. In this article, I want to talk about my 5 favorite fat burning smoothies for health and weight loss. Let’s head to the blender!

Adjust as needed

Remember these do not have to be set in stone. Sometimes I will add or remove certain items depending on what I have and my mood.

Also, you may change the number of ingredients depending on the number of people you’re serving.

Please feel free to do the same as long as you aren’t adding a scoop of ice cream or throwing a candy bar into the blender. Just keep it to healthy ingredients only, people! 🙂

The List: 5 Fat Burning Smoothies for Health and Weight Loss:

Chocolate Peanut Butter Banana Smoothie

This is one of my favorites from when I was trying to get into great shape in my 20s. I would have something similar every day for breakfast.

• 2 bananas, broken into chunks and frozen
• 1 cup milk OR almond milk (a lactose-free option)
• 1/2 cup plain Greek yogurt
• 3 tablespoons creamy natural peanut butter butter
• 2 tablespoons unsweetened cocoa

Tropical Dream Smoothie

This was recommended in college by my teacher and fitness/health guru Jay Robb. I’ve made a few adjustments, but the idea is the same.

• 1 cup orange juice
• 1/2 cup plain Greek yogurt
• ¼ cup frozen pineapple
• ¼ cup frozen strawberries

Blend and serve!

Berry Blast Smoothie

This is a refreshing smoothie that is perfect for a hot day. It is very refreshing and keeps you full until lunch

• 1 cup orange juice
• ½ cup frozen berry blend
• 1 medium banana
• 1/2 cup plain Greek yogurt

Blend and serve!

High Fiber Green Smoothie

This is a fully vegan smoothie that tastes amazing. Even though I am not vegan, I still make something like this to keep my body cleansed.

• 1 apple chopped
• 1 cup of fresh greens (spinach or kale)
• 1 cup almond milk
• 1 cup of frozen berries
• 1 scoop of vanilla vegan protein powder (optional)

Blend and serve!

Snickerdoodle Protein Smoothie

Taking inspiration from McDonald’s new McFlurry seasonal flavor, I decided to make this recipe to try to copy that flavor without breaking my diet. And I have to say, it’s pretty good!

• 1 scoop of Vanilla or Cinnamon roll flavor protein powder
• 1 tsp. Cinnamon
• ¼ teaspoon vanilla extract
• 1 cup milk or almond milk
• 1 cup of ice

Blend and serve!

Recommended Protein

Since there are so many protein powders on the market today, it can get confusing figuring out which are best. These are the 3 protein powders we recommend.

Whey Protein- Optimum Nutrition Whey Protein

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Check current prices on My Supplement Store here

Egg White Protein- MRM Natural Egg White Protein

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Check current prices on My Supplement Store here

Vegan Protein-Redcon Green Beret Vegan Protein

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Check current prices on My Supplement Store here

Do you have any favorite healthy fat-burning smoothies you can recommend? Let me know in the comments below with your recipe! I’d love to try them!