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5 Drinks That Help Clear Skin and Improve Health
Before we dive into the 5 Drinks That Help Clear Skin and Improve Health, there are two recommendations we would suggest.
First, make sure you are drinking enough clean drinking water every day.
If you are not fully hydrated, additional drinks will not be as effective in clearing skin. A good rule of thumb is to drink half of your body weight in ounces.
Second, you want to avoid taking in drinks that may cause skin conditions. Many dermatologists recommend avoiding store-bought cow’s milk due to the hormones and antibiotics that the cows are ingesting.
Also, alcohol should be avoided when wanting to clear your skin. The skin is the largest organ in the body and is a way of eliminating toxins, which alcohol is.
And as always, please consult your physician and dermatologist before making any changes to your diet
Considering all these factors, here are 5 drinks that help clear skin and improve health
Coming in at #1 on our 5 Drinks That Help Clear Skin and Improve Health is carrot juice.
Carrot juice is extremely high in beta-carotene, which has been shown to improve skin inflammation.
Most health experts would recommend carrot juice specifically for eye health, but it also has several other benefits, such as:
- Immune system boost
- It May help reduce cancer risk
- Improved brain function
- Metabolism increase
- Improves liver functions
- Helps with development during pregnancy
There are a few options on Amazon, but you may be better off juicing your carrots for optimum health and freshness
When I am in a pinch, I use the Bolthouse farms brand. It is available at most grocery stores, or you can check current prices on Amazon here.
Green smoothies contain large amounts of vitamins, minerals, and other nutrients which are highly beneficial for skin health.
In addition to helping clear skin, Green Smoothies have several other benefits, such as:
- Increases fruit and vegetable servings for the day
- More energy
- May improve bone health
- Improved Immune function
- High in antioxidants
- It May help lower blood pressure
- Improved brain health
- Alkalizes the body
We prefer a powder form for convenience and being able to add fruit or protein as a meal replacement.
Just remember that green smoothie powders taste very “earthy” If you expect it to taste like apple juice, you will be disappointed.
However, mixing with fruit or protein powder makes it much more enjoyable.
Amazon Grass Green Smoothie Powder is the brand we recommend. You can check current prices on Amazon here.
Regarding clearing the skin, Pomegranate Juice is helpful with the production of new skin cells, which can help heal skin scars. (1).
It may also improve the skin by moisturizing and improving people who are more to have acne and other skin problems
Pomegranate Juice has an abundance of other benefits, such as:
- Anti-Aging properties
- May benefit Prenatal care
- Regenerates cartilage
- Improves hair health
- High in vitamins and minerals
- May also help digestive issues
We recommend 100% Pomegranate Juice by Pomegranaze. Other Pomegranate Juices contain additional ingredients and sugar, but Pomegranaze does not.
You can check current prices on Amazon here.
Matcha Green Tea
If you are unfamiliar with Matcha Green Tea powder that comes from Japan.
The main reason why Matcha Green Tea helps clear skin is due to its detoxification properties. When the body detoxes, the skin will naturally clear up.
Please remember that most detoxes can cause the skin to get worse before it gets better. This is completely natural as it is part of the elimination process.
Other benefits of Matcha Green Tea include:
- Mood enhancement
- Natural Weight Loss
- High in antioxidants
- Promotes a healthy heart
- May improve brain healthy
- May improve calmness
- Improved good cholesterol levels
- Boost immunity
Matcha is a powder that is not like traditional teas that are dried leaves in a bag.
We have tried several different brands of Matcha, but my wife prefers Matcha Green Tea. You can check current prices on Amazon here.
Almond milk is very high in vitamins and minerals, such as vitamin E. These can help clear skin by giving the body what it needs to function at an optimum level.
Other benefits of Almond Milk include:
- Low in calories
- Highly nutritious
- May improve bone health
- No blood sugar spikes
- May improve heart health
- Low in sugar
- Great replacement for cow’s milk
My wife and I use Almond Milk in our morning coffee. We like the Silk Almond Milk unsweetened vanilla. Silk almond milk is available at most grocery stores and is well priced. We get ours from Amazon in bulk because it does not need to be refrigerated until opened.
Make sure you are getting ones with no sugar for maximum health benefits. You can check current prices on Amazon here.