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3 Tips To Keep Bones And Joints Healthy
Unfortunately, most people do not care about their bone and joint health until it is too late. As we get older, our bodies may develop injuries and pain that could be prevented if we had done something beforehand. We always consider a holistic approach to health here at NaturalNutritionCompany.com by being proactive and taking steps to prevent damage and injury. However, you can apply these no matter where you are in your journey. Here at 3 great tips to keep bones and joints healthy.
Tip #1 Improve Your Diet
Since we are Natural Nutrition Company.com, diet will always be our first recommendation. Adding foods rich in Vitamin D, Calcium, and other essential vitamins and minerals is key to keeping bones and joints healthy.
We recommend foods such as Spinach, Cage-Free Eggs, Cottage Cheese, Fish, and Healthy green salads (dark greens, not iceberg lettuce). These foods contain high amounts of nutrients that can keep bones and joints healthy.
Tip #2 Begin Weight Training
Most health experts recommend weight training to keep bones and joints healthy in the elderly. However, these benefits can be applied to people of all ages.
Remember to stick to moderate-intensity strength training to prevent further injury. If you are new to weight training, start with lighter weights and train a maximum of 3 times per week starting out. Getting consistent with weight training is one of the 3 Tips To Keep Bones And Joints Healthy.
There can be too much of a good thing!
Tip #3 Use a Joint Supplement
I have been using a Joint Health supplement for over 15 years and continue to do so.
When I do not take a joint supplement, I notice a difference in my knees and shoulders. Most quality Joint Supplements contain Glucosamine, Chondroitin, and Collagen Peptides.
When doing your research, I recommend checking out GAT Sport Joint Support supplement. It contains all three ingredients and is also easy on the wallet.