Natural Nutrition CompanyNatural Nutrition Company

    Subscribe to Updates

    Join us for the latest nutritional, fitness and wellness information helping you live a better life!

    What's Hot

    Cold Plunge Tub – What Are They, And How Do I Choose The Right One?

    September 14, 2022

    Best Massage Gun Use For Back Pain

    September 13, 2022

    Lactose Free Protein Shake- Top Three Tasty Alternative Recipes

    September 7, 2022
    Facebook Twitter Instagram
    Facebook Twitter Instagram Pinterest
    Natural Nutrition CompanyNatural Nutrition Company
    SUBSCRIBE
    • Home
    • Nutrition
    • Supplements
    • Exercise & Fitness
    • Technology & Gear
    • Health & Wellness
    Natural Nutrition CompanyNatural Nutrition Company
    Home » 3 Easy Exercises to Correct Posture for People With Desk Jobs
    Exercise & Fitness

    3 Easy Exercises to Correct Posture for People With Desk Jobs

    Natural Nutrition CompanyBy Natural Nutrition CompanyMarch 25, 2017No Comments3 Mins Read
    Share
    Facebook Twitter Pinterest

    In an ideal world, it would be great to have a job where we can relax, do yoga, and travel. However, most people have to go to an office and sit for a large portion of the day. This is not good for the body.

    Driving to work, sitting at a computer desk, and even too much phone use can cause issues with your posture.

    Correct Posture for people with desk jobs

    So what can you do to fix this? It may seem daunting to correct your posture, but it can be much easier and faster than you think. Staying consistent is the key to success, and improving your posture is no different. Here are several reasons why it is so important to have a great posture.

    Benefits of improving posture:

    • Less back and neck pain
    • Facilitates breathing
    • Improves your appearance
    • helps to prevent health complications
    • Increases confidence

    I will show you three easy exercises to correct posture for people with desk jobs that sit a large portion of the day.

    The first step to achieving better posture is to remember to do it! Technology is a wonderful thing to help us remember. I have set a reminder on my computer to drink water and get up every hour.

    I usually will use the restroom during this time.

    The exercises I do take less than 3 minutes to complete. If you are not allowed to get up to take a short restroom break to complete these exercises, then you should speak to someone in Human Resources! All kidding aside, these exercises are fast, easy, and, most importantly, effective!

    Chin-Tucks

    Even though this exercise gives you a temporary double chin while doing it, it is my absolute favorite exercise for correcting posture. Slowly draw your chin and head back, like making a double chin. When done correctly, you should feel a good stretch in your neck and back. I do 10 slow reps every time I take a break.

    Correct Posture for people with desk jobs

    Chest Stretch

    There are many ways to stretch this, but I do mine with my arms crossed behind my neck against a flat wall. Draw your shoulder blades together slowly until you feel a nice stretch in your chest and sternum. Hold for 30 seconds. I do this four times a day.

    Correct Posture for people with desk jobs

    Shoulder Blade Pinches

    While sitting or standing straight, pinch shoulder blades together and back. You should feel the front of the shoulders roll back. Hold for 3 seconds and repeat. I also do ten slow reps every time I take a break.

    Correct Posture for people with desk jobs

    These exercises have greatly helped improve my posture and many others as well. Remember that this will not happen overnight; results occur when action is consistent. Be patient with the process as I began seeing excellent results within three days of consistency.

    Correct Posture for people with desk jobs

    This guide to 3 Easy Exercises to Correct Posture for People With Desk Jobs can not only help with posture, but in the long, run could also help prevent or aleviate back pain.

    Share. Facebook Twitter Pinterest
    Previous ArticleHealth Benefits of Spirulina
    Next Article 10 Incredible Matcha Tea Benefits

    Related Posts

    Cold Plunge Tub – What Are They, And How Do I Choose The Right One?

    September 14, 2022

    Best Massage Gun Use For Back Pain

    September 13, 2022

    Immune System Booster- 8 Helpful Tips

    August 25, 2022

    Is Losing Weight After 60 Possible?

    August 23, 2022

    3 At Home Workout Routines for Beginners

    August 16, 2022

    Tips to Improve the Quality of Your Life as a Senior

    November 7, 2021
    Advertisement
    Brain & Body Power Free Trial
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss

    Cold Plunge Tub – What Are They, And How Do I Choose The Right One?

    September 14, 2022 Health & Wellness By Natural Nutrition Company

    You may think that submerging in a cold plunge tub is only for those who…

    Best Massage Gun Use For Back Pain

    September 13, 2022

    Lactose Free Protein Shake- Top Three Tasty Alternative Recipes

    September 7, 2022

    5 Weight Loss Supplements That Can Make You Lose Fat Fast

    September 2, 2022

    Subscribe to Updates

    Join us for the latest nutritional, fitness and wellness information helping you live a better life!

    About Us
    About Us

    The Natural Nutrition Company is the only source you need for smart, trustworthy advice on healthy living. We bring together the latest research from top academic journals with practical advice from experienced professionals to help you live your best life.

    Our Picks

    5 Weight Loss Supplements That Can Make You Lose Fat Fast

    September 2, 2022

    Immune System Booster- 8 Helpful Tips

    August 25, 2022

    The Best Keto Desserts

    August 24, 2022
    Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • Home
    • Nutrition
    • Exercise & Fitness
    • Health & Wellness
    • Technology & Gear
    • Privacy Policy
    • Terms and Conditions
    © 2023 Natural Nutrition Company. All Rights Reserved.
    NaturalNutritionCompany.com is a participant in the Amazon Services LLC Associates Program, as well as other online affiliate programs designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other websites. The information contained in this website is for informational purposes only and is not to be taken as medical advice.

    Type above and press Enter to search. Press Esc to cancel.