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    Home » 3 Best kettlebell exercises to build a better butt
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    3 Best kettlebell exercises to build a better butt

    Natural Nutrition CompanyBy Natural Nutrition CompanyOctober 16, 2018No Comments2 Mins Read
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    3 Best kettlebell exercises to build a better butt; kettlebell exercises are a great way for women to firm up their bodies, gain strength, and tone their muscles.

    The side benefit of doing strength training is that it will increase your metabolic rate, which will, in turn, burn more body fat.

    Benefits of using Kettlebells

    • Kettlebells use compound movements that incorporates more muscle fibers. More muscle equals more calories burned
    • Improves flexibility
    • Kettlebells are small and portable
    • Combines Cardio and Strength in one workout… time saver!
    • It gives a different workout than traditional dumbbells and machines
    • Saves money-investing in one or two kettlebells is significantly less than a gym membership

    Kettlebell exercises for women to help firm your figure

    For this workout, do 15-20 reps per set, Doing three total sets for each exercise.

    Kettlebell Front Squats

    Kettlebell Swing

    Kettlebell Lunge

    Kettlebell we recommend

    Remember that you can purchase Kettlebells in many places, but Amazon is always a safe bet. We think that this one is a great option and affordable as well.

    Current prices on Amazon

    What about Nutrition?

    While these 3 Best kettlebell exercises to build a better butt will, in time, get you nice and toned, remember that working out is only part of the game regarding changing your body.

    Remember, a well-balanced nutritional plan full of healthy carbs, lean protein, and essential fatty acids will cause a more significant change in not only your butt but reshaping your entire body.

     

     

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