Join us for the latest nutritional, fitness and wellness information helping you live a better life!
3 Best kettlebell exercises to build a better butt
3 Best kettlebell exercises to build a better butt; kettlebell exercises are a great way for women to firm up their bodies, gain strength, and tone their muscles.
The side benefit of doing strength training is that it will increase your metabolic rate, which will, in turn, burn more body fat.
Benefits of using Kettlebells
- Kettlebells use compound movements that incorporates more muscle fibers. More muscle equals more calories burned
- Improves flexibility
- Kettlebells are small and portable
- Combines Cardio and Strength in one workout… time saver!
- It gives a different workout than traditional dumbbells and machines
- Saves money-investing in one or two kettlebells is significantly less than a gym membership
Kettlebell exercises for women to help firm your figure
For this workout, do 15-20 reps per set, Doing three total sets for each exercise.
Kettlebell Front Squats
Kettlebell we recommend
Remember that you can purchase Kettlebells in many places, but Amazon is always a safe bet. We think that this one is a great option and affordable as well.
What about Nutrition?
While these 3 Best kettlebell exercises to build a better butt will, in time, get you nice and toned, remember that working out is only part of the game regarding changing your body.
Remember, a well-balanced nutritional plan full of healthy carbs, lean protein, and essential fatty acids will cause a more significant change in not only your butt but reshaping your entire body.