Join us for the latest nutritional, fitness and wellness information helping you live a better life!
Subscribe to Updates
11 Ways to Lose the Baby Weight Fast
After pregnancy, the body will hold onto weight. This is due to several reasons. A change in diet, hormones, and stress contribute to additional baby weight. Here are 11 ways to lose the baby weight fast.
1. Make Better Choices
It can be challenging when you were essentially able to eat whatever you want to make better choices. However. You can still enjoy delicious foods to lose baby weight fast.
Instead of getting a pizza, make your own with low-fat cheese, natural tomato sauce, and lots of vegetables. Yum!
Got a craving for a burger? Make a turkey burger with low-fat cheese and light mayo with a side salad. Eating healthy does not have to be boring!
2. Eating for 1
Remember you are now eating for one less person. Therefore, your calorie intake should adjust and match that.
This can be challenging because, for nine months, your body got used to eating a certain way. This is one of the reasons why it is so hard to lose baby weight fast.
Use an app like my fitness pal to help you find a healthy calorie level to lose the baby weight fast
3. Start strength training
Strength training is a great way to shape your body, build muscle and strength, and boost your metabolism. This will help jump-start your body and help you lose the baby weight fast.
Remember to start slow if you are new to weight training. Your body will be sore the next few days, so remember to stretch, drink plenty of water, and eat enough protein so your body can recover properly.
4. Eat more vegetables
Vegetables are a great way to feel fuller longer and are full of nutrients your body needs. This is important when you are dieting because you are less likely to binge eat when you are full.
Vegetables are shallow in calories, so enjoy them until your hearts desire.
Just remember to lightly steam or eat them raw with no extra butter or oils.
Cooking in more fat or oil defeats the purpose of low calories.
5. Stay hydrated
Staying hydrated is a great way to help you lose the baby weight fast. A great tip is to drink a big glass of water before every meal.
Then you will get fuller much faster when eating and ultimately eat less at each meal.
A good start is drinking about half of your body weight in ounces. So if you are 160 pounds, you would drink 80 ounces of water. More is usually better, but it is a good place to start.
You may be going to the bathroom a lot at first, but your body will get used to the increase in hydration in time.
6. Bump up the cardio
Walking with the stroller daily and biking or jumping rope are excellent ways to lose the baby weight fast. or even going to the gym to get your cardio on if your gym has a daycare.
7. Use fruit for sweet cravings
The inevitable sweet craving. If you want something sweet, fruit is one of the best choices.
Make sure you are eating fruit and not just fruit juice. Fruit juice is just sugar. It is robbed of the fiber and nutrients that help balance blood sugar.
Try to stick to lower sugar content fruits like berries for the best results when you want to lose the baby weight fast.
8. Portion control your snacks
Little plastic baggies are a mom’s savior. Not only are they great for your child’s little bag of Cheerios, but they are great for your snacks too.
I’ve found that you are more likely to go way over your calories without portion control.
This is especially true when snacking on nuts of any kind. Nuts are extremely calorie dense and can add up quickly.
9. Set a realistic goal and work toward it
Remember that weight loss takes time. Although you can speed up the process using these tips, they are not magic. A realistic goal should generally be 1-2 pounds per week.
You will lose weight in the first week, so when week two comes, and the results are not as fast, most people get discouraged.
Be prepared for this and understand your results will not happen overnight.
Set a realistic goal you believe you can achieve and work toward that goal.
10. Eat out less
This seems like a no-brainer but eating out less will help you lose the baby weight fast. Remember that most restaurants start a dish with butter or oil and it with butter or oil.
There is a reason why restaurant foods taste so good!
When cooking at home, you know what you are putting in your food and, ultimately your body.
You will also save money by going out less.
11. Prepare ahead of time
Meal prepping is a great tool to help you lose the baby weight fast.
If you prepare meals that are ready to go, you will be less likely to go out to eat when you get hungry.
I like to do all my meal prepping for the week on Sunday night, so I am ready to go Monday morning to eat healthily. Otherwise, I am just going to get lazy and get takeout. That certainly doesn’t help my goals!
If you like this article, check out our article on how poker pros stay on top of their game with a healthy diet.