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11 Tips To Help You Start Walking To Lose Weight Naturally
If you have a lot of weight to lose, high-intensity cardio may not be the best option for you due to the risk of injury. Walking is a great way to begin exercising with less risk of injury.
Here are 11 tips to help you start walking to lose weight naturally.
Start walking before you eat anything
We think it is a good idea to start your walking first thing in the morning while on an empty stomach. When there is no food in your body, your body has no choice to use its own fat as fuel.
This, of course, will help you lose more body fat faster.
Get a good pair of shoes
Getting a comfortable good pair of shoes is extremely important before you start walking to lose weight naturally. There are many different types of shoes you can buy, and that will vary depending on you.
A few good choices are New Balance, Adidas, Nike, Reebok, or Puma. You don’t have to buy the most expensive pair of shoes, but it does need to be comfortable for you on long walks and something that is durable.
Use a step counter
We like to use the step counter because it turns walking into a game. When the number of steps turns into a game, you’re more likely to actually do it because it is fun to watch your score go up.
Most step counters recommend that you complete 10000 steps per day and we think that is a good place to start. Remember to walk at your own pace and build up gradually.
Walk at a Brisk pace
To get the maximum benefit when you start walking to lose weight naturally, you do need to walk at a decently brisk pace. If walking is not challenging to you, your body will not burn as much body fat.
Keeping yourself hydrated is extremely important when you start walking to lose weight naturally. Remember that the body is composed primarily of water, so drinking a good amount of water before your walk is a smart move.
Coffee, tea, diet soda, or sports drinks do not count. Make sure you are drinking clean drinking water only.
Using resistance when walking is an excellent tool that can speed up the fat-burning process. Whether you decide to get wrist or ankle weights, or a set of light dumbbells, they are both great ways to add resistance to your walk.
We recommend starting this once you have begun walking for a few weeks. You want to build gradually so you do not get burnt out easily.
Track your calories
Tracking your calories is very important when combined with walking. If you burn 500 calories a day walking but eat an extra 1000 calories over your daily allowance, that defeats the purpose of walking for weight loss.
Remember that you want to burn more calories than you’re taking in.
Myfitnesspal is a great free app that can help you track your calories.
Make this a routine
To be very successful with walking for weight loss, you need to make this into a routine. Just like anything in life, consistency is extremely important to your success.
We recommend using your smartphone to set a calendar reminder and alarm to ensure that you are walking for weight loss on a consistent basis.
Since you’re going to be walking on a consistent basis, it can be a bit tedious especially if you are walking alone.
Use this as a great time for self-improvement. Download some audiobooks or listen to audio recordings to help you learn a new language.
Using steps and hills when walking for weight loss is a great tool that will keep things challenging and help you lose more weight. We recommend doing this once you feel you are at a comfortable level.
Remember to always start out slow and consult your physician before starting any exercise program for safety.
Stick to a healthy meal plan
All the walking in the world won’t help if your nutrition is poor. The great part about sticking to a healthy meal plan is that your walking will become easier when you lose weight.