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11 Best Appetite Suppressants for Weight Loss
One of the most challenging parts about wanting to lose weight is keeping cravings under control. Getting your diet and exercise in check first should be the top priority to get the best results. Just remember that these supplements are not magic pills. You can lose weight without any additional help. But an appetite suppressant can help your peace of mind when on a restricted diet. With that in mind, here is our list of the 11 best appetite suppressants for weight loss.
Green Tea Extract
Green Tea Extract is a great place to start as an appetite suppressant and tool for weight loss. Green teas contain epigallocatechin (EGCG), which has been shown to reduce body weight and fat mass. (1)
Green tea also contains caffeine, which has been proven to reduce appetite and increase metabolism. (2)
In addition to its weight loss and appetite suppressing benefits, Green Teas may also reduce the risk of cancer. (3)
We recommend looking into Zhou Nutrition Green Tea Extract
Garcinia cambogia also helps to increase serotonin levels, which decreases appetite. (5)
We recommend looking into Slim Heat Garcinia Cambogia
Glucomannan is a soluble fiber that may help aid in overall weight loss and appetite suppression. Because the fiber helps you feel fuller longer, it reduces the need for you to eat more.
One study shows that those who took Glucomannan received a significant amount more weight loss than those who did not supplement with it. (6)
Glucomannan may also help with decreasing the absorption of fats and protein, which could also lead to overall weight loss (7)
We recommend looking into NOW Glucomannan Pure Powder. You can check current prices on Amazon here.
Gymnema Sylvestre is especially effective for those who practice fasting. A study shows that those who supplemented with Gymnema Sylvestre had lower appetites than those who didn’t supplement with Gymnema Sylvestre (8)
Gymnema Sylvestre may also help fight sugar cravings (which is a good thing when trying to lose weight!) (9)
We recommend looking into Now Supplements Brand Gymnema Sylvestre. You can check current prices on Amazon here.
Coffee is one of the best and cheapest appetite suppressants. Due to Coffee containing a good amount of caffeine, there are many benefits relating to weight loss and suppressing appetite. Several studies show the effects of Coffee decreasing appetite and feeling satisfied. (10)
Coffee may also increase metabolism and decrease body fat. (11)
Although all coffees are not created equal, you receive benefits from most grocery store brands. Just make sure to leave out the added sugar and cream.
Conjugated Linoleic Acid (CLA)
CLA is a great weight loss supplement and appetite suppressant(12), and CLA has also been proven to reduce overall body fat (13).
We recommend looking into NatureWise CLA 1250. You can check current prices on Amazon here.
Griffonia Simplicifolioa (5-HTP)
Griffonia Simplicifolia contains a compound known as 5-hydroxytryptophan (5-HTP). Because this compound gets converted into serotonin, by the brain, it can help suppress appetite. (14)
Studies have also shown that supplementing with Griffonia Simplicifolia extract improved satiety and reduced body size measurements (15)
We recommend looking into Now Supplements Griffonia Simplicifolia extract. You can check current prices on Amazon here.
Caralluma Fimbriata is another great appetite suppressant. Like Griffonia Simplicifolia, Caralluma Fimbriata may also help improve serotonin levels, which can suppress the appetite. (16).
We recommend looking into ZenVita Formulas Caralluma Fimbriata. You can check current prices on Amazon here.
Studies show that using Yerba Mate may help suppress appetite and lower body weight (18)
Yerba Mate has also been shown to increase metabolism when exercising (19)
We recommend looking into Source Naturals Brand Yerba Mate. You can check current prices on Amazon here.
Fenugreek is an herb that has many benefits when relating to losing weight and suppressing appetite. A study shows that taking Fenugreek extract decreased fat intake by 17%. (20)
Fenugreek also has additional health benefits such as improving blood sugar levels and may help control diabetes. (21)
We recommend looking into Nature’s Way Brand Fenugreek. You can check current prices on Amazon here.
Water is one of the best appetite suppressants because it fills up your stomach with zero calories. When your stomach is full of water, you are less likely to binge eat at each meal (although it is still possible)
A study from the University of Birmingham shows drinking a glass of water before each meal may help obese adults lose weight. (22)
Don’t forget about Nutrition
While we encourage our readers to invest in any of our 11 Best Appetite Suppressants for Weight Loss, we recommend getting a healthy nutrition and exercise protocol and seeing what type of progress you make.