10 Foods That Help You Lose Weight Fast Naturally

At NaturalNutritionCompany.com, we believe that healthy, nutritious foods should be at the beginning of any weight loss journey. Many foods are considered “healthy,” but in our opinion, these are the 10 foods that help you lose weight fast naturally.

Grilled Chicken Breast

We think grilled chicken breast is one of the best protein sources you can have when dieting. Grilled chicken breast is extremely high in protein while low in fat and calories.

Chicken breasts can be sort of bland, so make sure you season them well.

We also like to marinate chicken breast and lemon or lime juice before grilling it. Just make sure not to overcook it, as it will make the chicken dry and tough.

Almonds

Almonds are a great snack when you were dieting because they help keep you satisfied longer.

Almonds are especially high in fat calories, so make sure to limit the amount you’re eating.

We think a quarter cup of almonds is plenty to keep you satisfied for a light snack in between meals.

Broccoli

Broccoli is a wonderful vegetable packed with vitamins and minerals and extremely low in calories.

Whether you pick fresh or frozen broccoli, both are great choices and are excellent foods that naturally help you lose weight.

It might be tempting to drench your broccoli and cheese or butter, but that will defeat the purpose of trying to help you lose weight.

Nonfat Greek yogurt

Nonfat Greek yogurt is a great option to help you lose weight fast naturally.

It is packed with high-quality protein, low in fat and calories, and just tastes great.

We love that it has a great creamy texture and can also be combined well with our next food.

Blueberries

Whether you want to eat blueberries just by themselves or combined with Greek yogurt or oatmeal, blueberries are a great low-calorie food that can help you lose weight fast.

Blueberries contain antioxidants that keep your body healthy while trying to lose weight.

Just make sure that you were eating fresh or frozen blueberries. Blueberry muffins don’t count!

Oatmeal

Oatmeal is a wonderful carbohydrate source and is one of the best foods to help you naturally lose weight. It is high in fiber which can help you stay fuller longer and more satisfied.

We think it is a good idea to add some fresh or frozen fruit to her oatmeal in the morning or add some protein powder to make a complete meal.

Stay away from pre-sweetened meals like maple syrup or Apple cinnamon. Instead, cut up a fresh apple and sprinkle some cinnamon on top to achieve the same effect.

Tuna

Whether you decide to have fresh tuna or canned tuna, both are great foods that help you lose weight naturally.

We love fresh tuna, but canned tuna is a great option for those on a budget. Just make sure to buy canned tuna in freshwater with minimal ingredients.

We love making tuna salad with some light mayonnaise and mustard.

Spinach

Don’t take my word for it but ask the sailor man Popeye what he thinks about spinach. Just make sure you are eating frozen or fresh spinach.

Canned spinach is kind of gross, Popeye.

Spinach is also extremely low in calories, keeps you full, and is very high in vitamins and minerals, including iron.

This is especially good for menstruating women because they lose iron every month.

Turkey Burgers

Turkey burgers are a great alternative to beef patty burgers because they are much lower in fat and calories. I have also noticed that my digestion improves when swapping turkey burgers for beef burgers.

Beef patties, in general, are a little bit harder for my body to process.

Turkey burgers also taste amazing when spaced properly.

Black Bean

Black beans are wonderful because they help you stay and are extremely low in calories. They are also great because they have starchy carbohydrates that satisfy you while dieting.

Black beans are also very high in protein which will help you build muscle and burn fat.