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Matcha green tea is an incredibly popular drink that has taken the world…
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When working as a Certified Nutrition Consultant for the last 14 years, I…
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Medicinal herbs have been used in treating humans since written human history. You…
Although I am not a full vegan, there have been periods of my…
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With everything going on in the world this year, many people struggle to make ends meet. With a large portion…
Although I am not a physical therapist or medical doctor, I have been using my body to test for the…
3 Best kettlebell exercises to build a better butt; kettlebell exercises are a great way for women to firm up…
If you are new to losing weight, it can be overwhelming because there really is an overload of information online…
When men want to start getting into shape, they want to emulate the superhero movies from the last 10-15 years.…