Low Carb Diet for Weight Loss

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My inspiration for starting a low carb diet for weight loss: Bodybuilders in the 1970s

Image result for frank zane

Some of the most famous bodybuilders in the 1970s used a very carb restricted diet and achieved amazing muscular and lean physiques. Arnold Schwarzenegger, Lou Ferrigno, Ric Drasin, Frank Zane and many others used this principal.

Their general daily diets consisted of cheese omelets and hamburger patties for breakfast, tuna or chicken salad for lunch, and a nice fatty steak for dinner with some steamed vegetables. Breads, pastas, potatoes and any starchy carbohydrates were a no-no. They might also have a protein drink mixed with heavy whipping cream.

Because of the restriction of carbs, the extra fat in the diet replaces the carbohydrate to give you energy. Say goodbye to nasty sugar crashes when you start eating this way.


You may be asking, isn’t that unhealthy due to too much fat? Well it is a common misconception that more dietary fat will cause heart problems, but that myth has been debunked by many studies. Also, when people hear the word “fat”, they believe it will make them fat but the opposite is true.

Benefits of low carb diet for weight loss

  • decreased appetite
  • increased weight loss
  • lose more belly fat
  • increases level of HDL (good cholesterol)
  • increases testosterone naturally
  • helps reduce blood sugar and insulin levels
  • can decrease blood pressure

To Carb or not to Carb? That is the question.

One of the most common questions I get regarding nutrition is “should I use a low carb diet for weight Loss?” And the most common answer I give to them is “it depends” Every body is different and while low carb diets are extremely effective in losing weight and burning fat, not everyone does well with them long term.

I have tried almost every type of diet there is. Low carb, low fat, low calories, IIFYM, Intermittent fasting, Keto, Paleo, Vegan, etc. You name it, I have done it all. What I have found is when doing any sort of carb restricted diet, I noticed fast and immediate weight loss. However, the weight loss quickly plateaued after two weeks.

Some people have great long term results using a carb restricted diet but my body seems to burn more body fat long term when I have a bit more fruit and whole grains added to my nutrition plan. Another issue I have noticed is mild constipation from eating so much protein. If you do decide to use a low carb diet for weight loss, make sure you eat enough green leafy vegetables or take a soluble fiber supplement.

The best way to see if a low carb diet for weight loss is suitable for you is to try it! I recommend starting with a program such as Scarsdale Low Carb Diet. Feel free to check it out by clicking here.

Have you tried any low carb diets for weight loss? Let us know in the comments section below.

Thanks for reading!

Nick Hazleton CNC, LMT

Founder of NaturalNutritionCompany.com


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Nick Hazleton CNC

Nick Hazleton started NaturalNutritionCompany.com to help others find health, wellness, and most importantly, happiness. My passion for delicious food, fitness and general well-being has inspired me to inspire you!

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