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Intermittent fasting has been popularized in the last few years as a way to lose weight, in addition to many other health benefits. I have been following Intermittent Fasting for about 5 years on and off and have seen great results. Intermittent Fasting for Weight Loss works great for some, but maybe not for others. Let’s discuss some of the benefits and if it is right for you.
What is Intermittent Fasting?
Intermittent Fasting is a way of meal timing to help promote more weight loss. You would cycle between a fasting period, and an eating period during the day. An example would be starting a fast at 8pm at night after dinner, then eating again at 12pm the next day. The eating period would then start at 12pm and end at 8pm that night. You essentially are just skipping breakfast.
But won’t that slow down my metabolism?
Studies have shown that the eating smaller meals does not actually increase your metabolism and that weight loss is more about total calories for the day. Many Intermittent Fasting experts believe the 6 meals a day protocol was made up by supplement companies to keep consumers gaining weight for them to keep buying fat burning supplements. Why would you buy their fat burners if you could just eat less and get better results? While there may be some truth to this, I do believe that as long as your are burning more calories than you are taking in, the body will lose weight.
Intermittent Fasting for Weight Loss?
Since you will be eating less meals per day at a calorie deficit, your body will lose weight. Also, when in a fasted state, the body will have no choice but to begin burning its own fuel storage in the case of body fat. I specifically like working out in a fasted state. If you think about this logically, if there is no food in the body when you exercise, the body will have to begin digging into its own fat cells for energy.
Other Intermittent Fasting Benefits
- Reduces Insulin Resistance
- Cellular Repair
- Reduce Inflammation
- Improves brain health
- Can improve heart health
- May extend life span
Is Intermittent Fasting right for you?
In most cases, the answer is once again “It depends”. Intermittent Fasting is a great way to help people lose weight fast. However, some people do better eating smaller meals more frequently. When some of my clients have started Intermittent Fasting, the first few days are a struggle dealing with hunger pangs. This does go away, and many of my clients found that it was more of an emotional hunger than actual physical hunger. In my case, I enjoy eating 2 large meals and one snack versus the “recommended” 6 smaller meals a day. That doesn’t mean you should pig out on junk and fast food. For me, it is more about convenience and not having to prepare so many meals in 1 day.
If you are thinking about using Intermittent Fasting for weight loss, I recommend reading Eat Stop Eat. When you click the link here, you will be taken to ClickBank to find out more information.
Thanks for reading!
Nick Hazleton CNC, LMT
Founder of NaturalNutritionCompany.com
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