Healthy Benefits of Coconut Oil for WeightLoss and More!

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Many Consider Coconut Oil to be a miracle supplement. It has a number of health benefits in addition to helping men and women lose weight. Let’s talk about Coconut oil for weightloss and other amazing benefits!

Weight Loss

Because of the short and medium chain fatty acids, Coconut Oil has been shown to be one of the best energy sources, while not becoming stored as fat. Coconut Oil also puts less stress on the pancreas, which can help increase the body’s metabolic rate and lose more weight. While Coconut oil for weightloss is effective, it works best in conjunction to a healthy nutrition plan and exercise.

Skin Care

Coconut Oil is an effective moisturizer for skin and lips. I even used to use it when I was a full time massage therapist and received many compliments from my clients that their skin hasn’t been this soft and smooth for years. It safely prevents dryness and can help with many skin disorders. It is completely naturally too!

Hair Care

In many Coastal tropical regions, the woman use Coconut Oil in their hair daily. It helps keep the hair growing and makes the hair shiny. Many manufactured conditioners use it in their products because of its effectiveness in maintaining healthy hair. Coconut oil can even heal damaged hair due to providing essential protein and fats that help the regrowing process. A small amount goes a long way!

Immunity Function

Coconut oil can boost immunity by providing antifungal, antibacterial and antiviral properties. It also helps fight harmful bacteria in the body while maintaining the healthy bacteria that our bodies need.

Dental Care

Coconut oil contains naturally occurring calcium, which the body can absorb easier than synthetic calcium supplements. This helps main strong healthy teeth and can stop tooth decay when combined with a healthy diet. Coconut oil may also reduced plaque formation and gingivitis.

Improves Digestion

Because of the antimicrobial properties, Coconut oil can help deal with bacteria, parasites and fungi that cause digestive issues. Make sure to only use a small amount until your body gets used to it. No more than 1 tbsp a day.

What Coconut Oil for Weight Loss Should I use?

While adding coconut oil to your lifestyle is a wonderful thing, we recommend using an Extra Virgin Coconut Oil. It is slightly more expensive, but the quality is much better.

We used Viva Naturals Organic Extra Virgin Coconut Oil. Check it out on Amazon by Clicking Here.

Have you used coconut oil and received benefit? Let us know in the comments section below.

Thanks for reading!

Nick Hazleton CNC, LMT

Founder of


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Nick Hazleton CNC

Nick Hazleton started to help others find health, wellness, and most importantly, happiness. My passion for delicious food, fitness and general well-being has inspired me to inspire you!

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