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Foam Roller Benefits to Relieve Back Pain and Get Rid of Cellulite

If you have ever worked a desk job, you will know that sitting too much can cause pain in the lower and upper back, IT band, legs and hips. Many of us who work office jobs, sit in front of a computer all day, or even watch television for a number of hours have issues with pain. As nice as it would be to just quit our office jobs and be able to stand and move all day, we have obligations and families to take care of. Using a Foam Roller is one of the best ways to relieve pain for those who work office jobs, or sit too much.

As a trained licensed Massage Therapist for several years, I had already known the many foam roller benefits. Because of my office job and moonlighting as a health and fitness blogger, I was developing lower back pain from sitting so much in front of the computer . Using foam roller stretches every night before bed has eliminated the pain completely!

Most Common Benefits of Foam Roller Exercises

  • -Improves Mobility and Flexibility
  • -Breaks up Scar Tissue
  • -Removes Lactic Acid
  • -Aids Recovery
  • -Prevents Injury
  • -Pain Relief

Save Money by Using a Foam Roller

If you have ever received a therapeutic sports or deep tissue massage, you will know that it can become very expensive. Deep tissue or therapeutic sports massage can cost anywhere from $80 to $120. Not everyone has the ability to afford that!

With a foam roller, you are receiving many of the same benefits without the additional cost. It is essentially giving yourself a deep tissue or sports massage (you can still tip yourself if you’d like) 🙂

Can a Foam Roller Get Rid of Cellulite?

While using a foam roller is not a quick fix to eliminate cellulite immediately, it can help the process. What foam rolling does do is improve blood circulation and lymphatic drainage. This will help smooth out the skin and reduce of the appearance of cellulite.

Since Cellulite is fat that is underneath the skin, burning body fat will help reduce cellulite more effectively. You will receive the most benefit by following a healthy nutrition plan, exercising regularly, and using a foam roller consistently. All three of these together can help get rid of cellulite completely.

You can check out the Foam Roller we use on Amazon here


If you liked this article on the health benefits of foam rollers or have any questions, please leave them in the comment section below!

Thanks for reading!

Nick Hazleton CNC, LMT

Founder of

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Nick Hazleton CNC

Nick Hazleton started to help others find health, wellness, and most importantly, happiness. My passion for delicious food, fitness and general well-being has inspired me to inspire you!

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