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Chia seeds benefits are numerous and are considered one of the healthiest foods on the planet. It is full of nutrients that can bring important benefits to the body, brain and general health. Its scientific name is Salvia Hispania. It is an herbaceous plant, not a grain, like most people think.
Although it could be said that the chia “discovery” is recent, its history goes back to pre-Columbian times in central and south Mexico, Guatemala and Nicaragua. There is a theory that the word “chia” comes from the nahuatl word chian, which means oily.
The Aztecs used chia in different nutritional and medicinal preparations, as well as in the elaboration of cosmetic ointments. It was a source of energy for long voyages. Combined with corn, this was healthy nutrition for the soldiers. A typical meal was prepared with amaranth seeds, toasted chia, agave nectar and corn flour.
Toasted chia flour was used in the preparation of a popular refreshing and nutritious drink. This is a custom that with variants today persists in Central America and is called “chia fresca” (water, lemon and chia).
Today chia is cultivated in Mexico, Central America, Peru and Argentina. Thanks to its nutritional values, more people are taking it today.
Chia Seeds Benefits and Nutritional Information.
Chia seeds are full of fiber, which makes it a good option to control cravings. They are easy to digest but they create a feeling of satiety that helps us to feel full longer. I personally recommend to have chia at breakfast, because it will help you stay in shape throughout the day. You can also add them in milk or cereals.
The good thing about these seeds is that they have a slightly soft nutty taste. They taste really good.
Keeps you hydrated
They absorb between 10-12 times their weight in water which helps to keep you well hydrated. They are good for athletes and people who are normally very active. You can take them before you go to the gym or any physical activity.
Healthy source of Omega 3
Omega 3 is good for the central nervous system, the cells and for many of our vital organs. It also keeps our skin and hair shiny. It is proven that chia seeds contain more of this fatty acid than some fish such as salmon, so they are a good alternative for vegans.
Protect against the harmful effects of the environment
Good energy supply
If you are looking for a solution to keep you active in the morning, chia seeds are made for you. They contain twice as much potassium as bananas and twice as much protein as any vegetable, with 4 grams of protein per tablespoon.
Aids weight loss
Their high fiber content, help in the digestive process and to control hunger. In addition, when they come into contact with water, they form a hypocaloric layer that causes them to increase their weight ten times more in the stomach. This produces a sensation of satiety. Combined with water or even juices, they are a great help if you are trying to lose weight.
Increase muscle mass
Chia provides a high protein content, which increases muscle mass and regenerates tissues. A good choice for changing post-gym protein shakes is these 100% natural seeds.
Calm joint pain
Do your joints hurt? Chia seeds are your allies. Omega 3 fatty acids provide anti-inflammatory properties, so if you take chia daily you will notice that the pain of your joints is greatly reduced. The Aztec warriors said that it healed the knee injuries
Cleansing and antioxidant properties
Chia seeds help to eliminate fluids and toxins, regulate the intestinal flora, and prevent cellular oxidation. Chia Seeds benefits many other functions that keep us well inside and make us feel good on the outside.
You can check out our favorite Chia Seeds here on Amazon.
If you liked this article or have any questions, please leave them in the comment section below!
Thanks for reading!
Nick Hazleton CNC, LMT
Founder of NaturalNutritionCompany.com
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