5 Tips for losing weight and removing stubborn belly fat around the holidays

Losing weight and removing stubborn belly fat around the holidays can be very challenging. Work potlucks, chocolate and holiday cookie tins, and Christmas feasts make it nearly impossible to stay or get into shape around this time of year. However, you can limit or even reverse the damage by following some or all of the tips below! 1. Weight train …

Building Muscle for Women and the Benefits of Creatine

The Importance of Building Muscle for Women There is a popular misconception that if building muscle for women will cause them to get bulky and look like a man. This is actually false. Because women have different hormone levels and body fat levels, women will get firm and toned when weight training consistently. Muscle Building Exercises In order to maximize …

Intermittent Fasting for Weight Loss and Overall Health

Intermittent fasting has been popularized in the last few years as a way to lose weight, in addition to many other health benefits. I have been following Intermittent Fasting for about 5 years on and off and have seen great results. Intermittent Fasting for Weight Loss works great for some, but maybe not for others. Let’s discuss some of the …

Jump Rope Workout for Weightloss

Jump Rope Workout for Weightloss If you are looking for a fast, easy and effective way to burn stubborn belly fat, then adding a jump rope workout for weightloss might be a great option. Jumping rope is an amazing cardiovascular workout, and I believe it can benefit many on their weight loss journey. Jumping rope is a very intense workout, …

Easy Yoga Poses for Back Pain

Easy Yoga Poses for Back Pain Many people who work office jobs understand the feeling of back pain after a long day at the desk sitting in front of a computer. Yoga is a great way to relieve back pain, gain flexibility, and to overall just feel good. Here are our favorite easy yoga poses for back pain. Cat / Cow …

Foam Roller Benefits to Relieve Back Pain and Get Rid of Cellulite

Foam Roller Benefits to Relieve Back Pain and Get Rid of Cellulite If you have ever worked a desk job, you will know that sitting too much can cause pain in the lower and upper back, IT band, legs and hips. Many of us who work office jobs, sit in front of a computer all day, or even watch television …

How to Build Muscle For Men In Under 30 Days

Building a ton of muscle in a short amount of time is definitely possible without the use of steroids. There are countless examples how to build muscle mass online.  However, I want to discuss two examples in particular and how exactly they were able to add slabs of lean muscle mass on to their physique in such a short amount …

The Importance of Staying Hydrated and Happy

Most people know that staying hydrated is good for your health. But what most people may not understand is how the water is affected by the thoughts that we think. You may be wondering, how can the thoughts I think, affect the water I drink? According to Dr. Masaru Emoto, author of “Messages from Water and the Universe” , the …

Weight Loss Motivation Tips To Keep You Inspired

When I started the project of NaturalNutritionCompany.com, I knew from the start that motivation was going to be one of the most important parts of the blog.  Weight Loss Motivation is one of the main things that prevents people from attaining their ideal body weight. “What we think, we become” Buddha I am an advocate of the power of positive …

10 Incredible Matcha Tea Benefits

10 Incredible Matcha Tea Benefits Green is one of the greatest colors. It’s the color of nature and the color of the most nutritious foods. Today we can find many supplements and superfoods that have become popular lately for their bright green color and the amazing properties these can have. We talked about spirulina in our previous article (If you …