5 Tips for losing weight and removing stubborn belly fat around the holidays

Losing weight and removing stubborn belly fat around the holidays can be very challenging. Work potlucks, chocolate and holiday cookie tins, and Christmas feasts make it nearly impossible to stay or get into shape around this time of year. However, you can limit or even reverse the damage by following some or all of the tips below! 1. Weight train …

Building Muscle for Women and the Benefits of Creatine

The Importance of Building Muscle for Women There is a popular misconception that if building muscle for women will cause them to get bulky and look like a man. This is actually false. Because women have different hormone levels and body fat levels, women will get firm and toned when weight training consistently. Muscle Building Exercises In order to maximize …

Intermittent Fasting for Weight Loss and Overall Health

Intermittent fasting has been popularized in the last few years as a way to lose weight, in addition to many other health benefits. I have been following Intermittent Fasting for about 5 years on and off and have seen great results. Intermittent Fasting for Weight Loss works great for some, but maybe not for others. Let’s discuss some of the …

Low Carb Diet for Weight Loss

My inspiration for starting a low carb diet for weight loss: Bodybuilders in the 1970s Some of the most famous bodybuilders in the 1970s used a very carb restricted diet and achieved amazing muscular and lean physiques. Arnold Schwarzenegger, Lou Ferrigno, Ric Drasin, Frank Zane and many others used this principal. Their general daily diets consisted of cheese omelets and …

Chia Seeds Benefits for Weightloss and Health

Chia seeds benefits are numerous and are considered one of the healthiest foods on the planet. It is full of nutrients that can bring important benefits to the body, brain and general health. Its scientific name is Salvia Hispania.  It is an herbaceous plant, not a grain, like most people think. Although it could be said that the chia “discovery” …

How to Build Muscle For Men In Under 30 Days

Building a ton of muscle in a short amount of time is definitely possible without the use of steroids. There are countless examples how to build muscle mass online.  However, I want to discuss two examples in particular and how exactly they were able to add slabs of lean muscle mass on to their physique in such a short amount …

Healthy and Delicious Crock Pot Recipe Ideas

Here at Natural Nutrition Company, we love Slow Cooker Recipes because they are fast, easy and most importantly, delicious. They are also great on your wallet because you are cooking in bulk and will mostly likely have food for the week! Healthy crock pot recipe ideas are also great for busy families because you can prep everything, set the slow …

Best Testosterone Supplements For Muscle Growth

Testosterone boosting? Only for men over 40? For as long as I can remember, I was always amazed at the human male muscular body. Growing up, I looked at the actions heroes of the era, and they inspired me to be the man I am today. Although I had an amazing father growing up, he lacked the alpha male attitude …