Testosterone boosting? Only for men over 40?
For as long as I can remember, I was always amazed at the human male muscular body. Growing up, I looked at the actions heroes of the era, and they inspired me to be the man I am today.
Although I had an amazing father growing up, he lacked the alpha male attitude and muscle mass that I aspired to be. Jean Claude Van Damme, Arnold Schwarzenegger, Sylvester Stallone were the action stars that I was motivated to look like. They were the ones that showed me what my father simply could not through weight training, fitness and ultimately the art of bodybuilding.
I began weight training at 17, and continue on to this day. As I learned more about the human body testing new exercises and foods on myself, I realized the importance of having healthy hormone levels early on. Because even at younger ages, symptoms of low testosterone can manifest. As I got into my 20s, I started to show signs of low t.
Symptoms of low testosterone
- Low muscle mass
- Low strength
- Low sex drive
- Issues achieving an erection
- Low semen
- Hair loss
- Increased body fat
- Bone mass decrease
- Changes in mood
On the other end of the spectrum, increasing your testosterone to normal healthy levels has been documented to show many healthy benefits in men.
Benefits of increasing testosterone
- More muscle mass
- Decreases body fat
- More strength
- Deeper voice
- Stronger bones
- Increased sex drive
- Better moods
- Improved quality of life
- Can help your personality be more alpha male
Natural or Steroids?
Many men may struggle with the idea of staying natty or starting a steroid cycle. Let’s discuss the benefits of staying natural versus using synthetic hormones to increase testosterone. Let’s be honest here; steroids work. They are highly effective in increasing muscle mass, strength, stamina and decreasing recovery time. With that in mind, here are some of the reported side effects that may make men reconsider.
Risks of using steroids
- Increases blood pressure
- More acne
- Breast tissue enlargement
- Can become impotent or infertile
- Testicular shrinkage
- Muscle mass and strength gained usually disappears after steroid use ceases
Considering that most professional bodybuilders that stop using steroids return to a much smaller size, that is a sign that steroids are not even an option to consider. There are many ways to increase your test naturally and the results are much longer lasting.
Tips to naturally increase testosterone with out synthetic hormones
- Weight training
- Eat more healthy fats (hormones in the body are derived from fat)
- Shorter more intense workouts (more is not always better!)
- Use compound movement exercises like bench press, squats, barbell rows that help the body release more testosterone naturally
- Reduce stress levels
- Get more sleep
- Supplements that increase the body’s ability to release testosterone naturally.
What’s the best and most effective over the counter testosterone booster to increase hormones naturally?
Here a few products I can personally recommend if you seriously want to add more muscle mass, strength and size to your body. These pills are some of the best hormone supplements for muscle growth. Although these are natural test boosters that really work, they will not produce steroid like results. They are great at boosting your test levels naturally and with long term effectiveness.
Nick Hazleton CNC, LMT