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Can Apple Cider Vinegar for Weight Loss truly be effective?
Studies have shown that adding Apple Cider Vinegar for weight loss helps because it helps dieters feel fuller longer. It essentially acts like an appetite suppressant. Studies have shown that people who use Apple Cider Vinegar ate 200-275 calories less per day.
In addition to helping you feel fuller longer, the acid in Apple Cider Vinegar aids in digestion by helping to break down food more effectively.
While this is no small feat, remember that best results will be achieved when combined with a healthy nutrition plan, consistent exercise, and of course, positive attitude. Apple Cider is no miracle supplement, but it does have many other benefits besides helping lose weight.
Other Apple Cider Vinegar Benefits
- Can fight harmful bacteria
- Contains amino acids and antioxidants
- Can lower blood sugar and reduce insulin sensitivity
- May reduce risk of heart disease
- Can lower cholesterol
- Balances pH levels
- Alleviates heartburn
- Detoxifies the body
- Helps the body absorb vitamins and minerals for effectively
- Reduces stomach bloat
How to use Apple cider Vinegar for Weight Loss?
We prefer to take 1-2 tablespoons diluted in one glass of water 3 times a day. We usually do it before each meal, which helps us again feel fuller longer. Some prefer to drink the Apple Cider Vinegar straight, but the flavor is a bit too strong for us. Both are effective methods however.
We recommend trying Bragg Apple Cider Vinegar. We have been using this brand for years and trust the quality of all of the Bragg products. When you click the link here, you will be taken to Amazon to find out for information.
Thanks for reading!
Nick Hazleton CNC, LMT
Founder of NaturalNutritionCompany.com
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