There are more than 95 million people suffering from digestive health issues in the world. Because of this, I wanted to suggest some information that may help improve gut health and heal digestive issues. I can speak from personal experience as I used to have many digestive issues in my late teens and early 20s. I believe that with every problem, there is a solution. This information has helped me find a solution, and I hope it can lead you on the path to restoring gut health.
Eating more fruits and vegetables
This may seem like an obvious suggestion due to our parents teaching us told at a young age. However, more fruits and vegetables are a great way to improve and maintain a healthy lifestyle. I know from my own body when my stomach is upset that eating more fruits and veggies helps “pass things along”. In addition to fruits and vegetables improving one’s digestion, there are also a number of other health benefits.
Benefits of eating more fruits and vegetables:
- High in vitamins and minerals
- Rich in antioxidants.
- Great source of dietary fiber
- May help reduce the risk of certain diseases
Drinking more water
Staying hydrated throughout the day is a great way to improve gut health. Our bodies are made of a large percentage of water, so it makes sense that drinking more water can aid our overall health including digestion.
Benefits of drinking more water:
- Help your body detoxify itself.
- Flushes out toxins through your internal organs.
- Can prevent constipation and make “going” a lot easier.
Eating more fermented foods
Fermented food contain healthy bacteria and probiotics that can help bring your gut health back into balance. There are many delicious fermented foods that can be enjoyed such as Sauerkraut, Yogurt, Kimchi, Miso, Natto and Kefir.
Benefits of eating more fermented foods:
- Helps the body digest and absorb food better
- Boost immunity
- Can help individuals lose weight
Most of us live very hectic and stressful lives. This can put a huge burden on our digestive systems. Stress in our lives can cause many digestive problems including diarrhea, constipation, and may make existing digestive problems worse (Crohn’s Disease). Minimizing your daily stress levels can have a huge impact on your digestive health.
Ways to reduce stress:
- Deep breathing
- Reading or Writing
- Watch a funny movie or TV show.
Supplementing with Probiotics
One of the easiest and most effective ways to improve gut health and digestion is by supplementing with a high quality probiotic. Probiotic supplements improve digestion by feeding the good bacteria and starving the bad. We recommend Dr. Tobias Brand Deep Immune Probiotics as it is one of the highest rated probiotic supplement on Amazon. Click the link below to find out more information.
Nick Hazleton CNC, LMT
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