5 Tips for losing weight and removing stubborn belly fat around the holidays

Losing weight and removing stubborn belly fat around the holidays can be very challenging. Work potlucks, chocolate and holiday cookie tins, and Christmas feasts make it nearly impossible to stay or get into shape around this time of year. However, you can limit or even reverse the damage by following some or all of the tips below! 1. Weight train …

Building Muscle for Women and the Benefits of Creatine

The Importance of Building Muscle for Women There is a popular misconception that if building muscle for women will cause them to get bulky and look like a man. This is actually false. Because women have different hormone levels and body fat levels, women will get firm and toned when weight training consistently. Muscle Building Exercises In order to maximize …

Apple Cider Vinegar for Weight Loss and Health

Can Apple Cider Vinegar for Weight Loss truly be effective? Studies have shown that adding Apple Cider Vinegar for weight loss helps because it helps dieters feel fuller longer. It essentially acts like an appetite suppressant. Studies have shown that people who use Apple Cider Vinegar ate 200-275 calories less per day. In addition to helping you feel fuller longer, …

Intermittent Fasting for Weight Loss and Overall Health

Intermittent fasting has been popularized in the last few years as a way to lose weight, in addition to many other health benefits. I have been following Intermittent Fasting for about 5 years on and off and have seen great results. Intermittent Fasting for Weight Loss works great for some, but maybe not for others. Let’s discuss some of the …

Fish Oil Benefits for Health and Weight Loss

Fish Oil Benefits Fish Oils have been shown to have a number of amazing benefits. Let’s discuss whether fish oils benefits are substantial enough to be added to your diet. Aids in Weight Loss Studies have shown that adding fish oil to your diet created a greater weight loss than those who did not add fish oils to their diet. …

Best Fast Food Options for Weight Loss

Should you try Fast Food Options for Weight Loss? Let’s face it. We all sometimes forget to meal prep, and we need to get some healthy nutrition in our bodies when we are unprepared or on the go. That doesn’t mean we have to eat junk when going to a fast food restaurant. Even thought these options are healthy, they …

Healthy Benefits of Coconut Oil for WeightLoss and More!

Many Consider Coconut Oil to be a miracle supplement. It has a number of health benefits in addition to helping men and women lose weight. Let’s talk about Coconut oil for weightloss and other amazing benefits! Weight Loss Because of the short and medium chain fatty acids, Coconut Oil has been shown to be one of the best energy sources, …

Low Carb Diet for Weight Loss

My inspiration for starting a low carb diet for weight loss: Bodybuilders in the 1970s Some of the most famous bodybuilders in the 1970s used a very carb restricted diet and achieved amazing muscular and lean physiques. Arnold Schwarzenegger, Lou Ferrigno, Ric Drasin, Frank Zane and many others used this principal. Their general daily diets consisted of cheese omelets and …

Jump Rope Workout for Weightloss

Jump Rope Workout for Weightloss If you are looking for a fast, easy and effective way to burn stubborn belly fat, then adding a jump rope workout for weightloss might be a great option. Jumping rope is an amazing cardiovascular workout, and I believe it can benefit many on their weight loss journey. Jumping rope is a very intense workout, …

Chia Seeds Benefits for Weightloss and Health

Chia seeds benefits are numerous and are considered one of the healthiest foods on the planet. It is full of nutrients that can bring important benefits to the body, brain and general health. Its scientific name is Salvia Hispania.  It is an herbaceous plant, not a grain, like most people think. Although it could be said that the chia “discovery” …